Mr Macs Bout Time To End The 8yr Off Season Transformation.

Discussion in 'Archived' started by Mr mac, Sep 8, 2014.

  1. TinyTim

    TinyTim Timothy Sprague-Dawley Top Contributor

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    Staying safe initially with peri carbs buddy?
     
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  2. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    Training inspiration music track of the day.
    NWA straight outta Compton

     
  3. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    Yes mate as our discussion I've decided to do peri fast carbs but no panic stuff though, slow and steady and accept the full run at it. No point trying to undue years of slack with a couple of weeks of panic dieting and losing more muscle than fat
     
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  4. TinyTim

    TinyTim Timothy Sprague-Dawley Top Contributor

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    Aggy with that.
    If nattying, 1lb/week max off IMO.

    In fact think dtlv posted a meta analysis study up recently which incorporated papers concluding the 1lb/week fat loss for natties max was the correct figure.
    Beyond that equalled an unacceptably high ratio of muscle to fat loss.
     
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  5. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    Do you think to much fat for the day??
     
  6. TinyTim

    TinyTim Timothy Sprague-Dawley Top Contributor

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    Set your protein and carbs.
    Deduce your cals.
    The remainder is from fat.
    Never be temopted to lower fat because the numbers look high if you're restricting carbs and know your base calorie levels.
    Makes no sense to cut an avenue for the sake of it.
     
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  7. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    I'm actually not going to obsess with the scale and use the mirror more hopefully to see some tightness more than scale shift then I'll see.
     
  8. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    Ok I'm looking at just over a gram of protein per day to cover things so around 220 as I'm 205 ish.
    Carbs I'm thinking 40gr fast acting post workout plus trace bits from veggies and a little yoghurt etc so around 60-70 workout days all after training.

    Non training just trace from veggies and a splash of raw milk in coffee etc. I'm thinking of keeping small glass of raw milk end of the night pre bed hopefully to help with sleep and I truly believe it helps my immune system stay strong

    Fats around 150-170
     
  9. TinyTim

    TinyTim Timothy Sprague-Dawley Top Contributor

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    What's that - 2600 cal (ish)?
    Clean fats will work here ok - flax, Udo's, fish oil, avocado, etc.
    Bit of saturated - coconut oil, meat.
    Would avoid processed fats altogether but you know that.

    As weight loss stalls, reduce fats by whatever is needed - shouldn't be much for the first 6-8 weeks.
     
  10. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    Yeah 26-2800 I think. Higher end training day at the lower end rest day. Maybe even sub 2500 on non training days

    Fats are eggs beef dark turkey salmon coconut fat occasionally grass fed butter. Then avocados oils etc.
     
  11. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    Good back and bicep session today.
    Hammer pullover machine 2
    Hammer pulldown 2
    Hammer DY row machine 2
    Meadows row 2

    Hammer bicep machine 3
    Seated inc dumbell curl 2

    Prowler push 10x40 yards.
     
  12. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    Training song of inspiration for today

    White snake fool for your loving


     
  13. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    Saturday
    Chest shoulder tri
    Dumbell press 2
    Smith incline 2
    Hammer strength chest press 2 muscle rounds

    Smith military high rep pump sets 2
    Cable lateral raise 3

    Started using hammer strength dip machine absolutely crap machine, the old one was so much better. The new ones handles are to far ahead of the body and handles raise to high , shit design.

    3 sets of life fitness machine hammer triceps
    2 Pushdowns.

    Done.

    Sunday
    20 mins steady state on the stepper

    Decided not to weigh myself for a couple of weeks just start by looking in the mirror see ( hopefully changes ) start to kick in
     
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  14. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    A lot of people posting some very positive logs on here and very focused which is keeping me on track. So everyone else keep it up, it helps push me and keeps me from the extra carb intake
     
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  15. adotr1234

    adotr1234 Full Member

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    What's your stew recipe mate? looks well nice in the pics!