After sprinting up an down with the sandbag etc in like 25 degree sun beforehand I was dripping
Seem to be getting stronger and getting leaner so alla going well for a change!
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Mrwrights Wrong Way To Look Wright
- Thread starter Mrwright
- Start date
Seem to be getting stronger and getting leaner so alla going well for a change!
Gone shit since then but getting there slowly
Around 92kg now or 94 can't remember which now
I do know I gained 0.8kg AFTER having a piss which was weird
10kg in 13? Weeks not too bad looking back could of done alot more but number wise sounds decent
Switching to
Monday Push maybe with LISS
Tuesday HIIT
Wednesday - pull maybe with LISS
Thursday - HIIT
Friday - Legs
Maybe some sort of activity on weekends bought a new road bike so Might take that for a few miles