After sprinting up an down with the sandbag etc in like 25 degree sun beforehand I was dripping Seem to be getting stronger and getting leaner so alla going well for a change!
Gone shit since then but getting there slowly Around 92kg now or 94 can't remember which now I do know I gained 0.8kg AFTER having a piss which was weird 10kg in 13? Weeks not too bad looking back could of done alot more but number wise sounds decent Switching to Monday Push maybe with LISS Tuesday HIIT Wednesday - pull maybe with LISS Thursday - HIIT Friday - Legs Maybe some sort of activity on weekends bought a new road bike so Might take that for a few miles