Hi All,
It appears, since a couple of months, DOMS is delayed for me. The soreness onsets 2 days later stays for 3 more days after that. Legs specially. Earlier it was not like that. Just some soreness on the subsequent day and it is gone.
I am aging, now 45. But I am lifting quite well. Gaining strength, only the onset of the soreness of delayed.
My supplementation with creatine, whey, EAA, Glutamine are the same as they were previously. Same diet.
Is this because I am getting old? Or, unknowingly, I am missing something here?
Please provide some insights if you can.
It appears, since a couple of months, DOMS is delayed for me. The soreness onsets 2 days later stays for 3 more days after that. Legs specially. Earlier it was not like that. Just some soreness on the subsequent day and it is gone.
I am aging, now 45. But I am lifting quite well. Gaining strength, only the onset of the soreness of delayed.
My supplementation with creatine, whey, EAA, Glutamine are the same as they were previously. Same diet.
Is this because I am getting old? Or, unknowingly, I am missing something here?
Please provide some insights if you can.