My 10 stone weight loss

Huge well done mate, i lost similar myself so know how hard it is but the end result makes it so worth it.

Job well done.
 
Awesome mate you have put in a lot of hard work and dieting there a fantastic transformation

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Well done that is amazing work

As I have gone through the same I know how hard it is to get there and even harder to stay there !
 
Guys and Girls,



As some of you may know but not all of you around 3.5 years I was a whopping 24 stone (a fat mess) I was then diagnosed with type 2 diabetes, which scared me into trying to lose weight as I did not want to become a type 1 diabetic.


Now for many years I had an on and off passion with the gym but I never took it that seriously as like lots of us I liked my food to much!!!

I would drink bottles of full fat coke, sweets, crisps, chocolate you name it I would eat it or drink it, also I used to have about 4 take away's a week!

So I looked into a perfect diet for diabetes which was not far from a bodybuilders diet, so I thought perfect I will get my ass back in the gym as well!

here are some pictures off me at my biggest:

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After I lost around the first 4 stone I was brave enough to have pictures taken with pants on lol (these pics are around the 20 stone mark)


As of last Friday I finally weight 14 stone, which being a 10 stone loss was always some sort of milestone in my eyes!

Below is the comparison (WARNING IT AIN'T PRETTY)


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Here is a couple more resent snaps:


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Well done
 
Congrats, mate - have been on a 'journey' of my own a little similar, so appreciate how tough it is and how much you deserve admiration and kudos for the achievement.

Job well done, man

Keep it going :-)
 
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