My First Competition In Bb (muscular Men's Physique) Vologda Regon Cup 2018.

Discussion in 'Competing' started by Smirnov35power, Mar 5, 2018.

  1. Smirnov35power

    Smirnov35power Full Member

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    Finally it's over! As expected, i was not ready enough, having a plenty of fat and water, so i finished last of 4 competitors. BUT! I was a bit surprised watching a video replay, the outlook was better then i thought!

    Some info 1520229739529.jpg rmation:
    1 My weight decreased from 98,3 kilos to 81,2 kilos (contest day weight)in two month, started dieting on 2nd January 2018.
    2 My waist circumference went down from 95cm to 76,5cm(contest day)
    3 Not sure about the BF % but i suggest, it was around 24% and went to 9-10%
    4 Had a "not-bad" cheat meal right after the competition in mc'donalds including : 2 hamburgers, 2 chickenburgers, "Chicken curry", and "Big Tasty", along with two little portions of fried potato, and 1,5 big portions of choco milk shake. Wanna count how much ccals it was 
    5 The lowest amount o; calories was 925 ccals a day, including 27 carbs, 25 fat, all the other from protein.
    6 Used a concentrated lingonberry leaf bewerage, as a smooth diuretic.
    7 Preps used : 940 test en EW, 310 tren en EW, 120clen ED, 75mg T3ED, 2 tabs ketotifen ED, arimidex 0,5mg EOD(1mg EOD, prior the contest) DMAA 140mg three final days, and some tabs for sleeping.

    Photo: I(4th place), the silver medalist and the gold medalist.
     
    #1
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  2. noel

    noel Moderator

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    925 caloires....jesus..... at 80kg ...wow
     
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  3. Smirnov35power

    Smirnov35power Full Member

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    Dat was not for all distance, maybe for 5 of 6 days, after that some problems occured with the blood pressure and total loss of energy, so switched to 1500ccals. Can mention, that using a 1250 ccal a day keto diet, was feeling pretty good.
     
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  4. Hilly

    Hilly Nutritionist and Sports Therapist Moderator

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    1250 a day

    Starvation mode 101 ouch.

    Very big congrats for sticking to that crazy unhealthy diet. That’s some will power n determination

    Next time though I’d do more research n learn how to do this properly.

    Any proper start n finish photos. Can’t tell much from that pic
     
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  5. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

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    got any better quality photots. even the comp ones are blurry as hell. must be a fair few posted on social media/ online ?
     
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  6. Dan94

    Dan94 Full Member

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    Did you have a coach or do it yourself? Those calories are crazy
     
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  7. Smirnov35power

    Smirnov35power Full Member

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    Starting photo on new year 1520248527024.jpg
     
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  8. Smirnov35power

    Smirnov35power Full Member

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    May be a bit later, this are the screenshots from the video.
     
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  9. Smirnov35power

    Smirnov35power Full Member

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    No, i do it myself, it was a kind of experiment, some people were not sure if i can do this. Calorie deficit acceleration was an attempt to get leaner, it worked allright, the only mistake i did was not taking vits and minerals, this resulted in this pressure problems. All the other things were under control))
     
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  10. Getbig25

    Getbig25 Top Contributor

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    Always always take your multivits etc. Very essential. I am the multivit king.
     
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  11. Hilly

    Hilly Nutritionist and Sports Therapist Moderator

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    Finish pic like this ?
     
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  12. smallfry

    smallfry Full Member

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    Hilly what do you mean by this? I believed this had been dismissed as myth
     
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  13. Hilly

    Hilly Nutritionist and Sports Therapist Moderator

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    What do I mean by what
     
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  14. smallfry

    smallfry Full Member

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    The bolded part...
     
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  15. Hilly

    Hilly Nutritionist and Sports Therapist Moderator

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    IMG_5135.JPG

    Nothing bolded
     
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