My First Competition In Bb (muscular Men's Physique) Vologda Regon Cup 2018.

Discussion in 'Competing' started by Smirnov35power, Mar 5, 2018.

  1. smallfry

    smallfry Full Member

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    Ok it is on mine, the starvation mode bit is what I was wondering about
     
    #16
  2. pooley1810

    pooley1810 Moderator

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    When your body isn’t getting enough nutrition/calories so metabolism becomes non existent in a bid to retain everything it has to keep functioning
     
    #17
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  3. smallfry

    smallfry Full Member

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    I don’t think that happens nearly as much as people used to think though, adherence is harder and your body does things to fight back (increase hunger, less NEAT etc) but I don’t think metabolism just screams to a halt
     
    #18
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  4. pooley1810

    pooley1810 Moderator

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    But we are talking in terms of an extreme diet here. So hunger signals are ignored and energy expenditure is still high through training. Continuously eating too little The natural reaction of the body is to slow metabolism
     
    #19
  5. Hilly

    Hilly Nutritionist and Sports Therapist Moderator

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    1200kcal for a bloke his size is of psychological starvation.

    His metabolism will drop and slow science shows us this.

    I don’t have female clients go this low.

    So when I said starvation mode this is what I meant.
     
    #20
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  6. Guest

    Guest Guest

    Wud it even with t3 and peds like tren in mix tho?
    Like most people who prep use anyway
     
    #21
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  7. Hilly

    Hilly Nutritionist and Sports Therapist Moderator

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    Not if synthetic enhancing but he’s still way way way under fed.

    You would be starved. You can’t get the nutrients we need to recover , perform , get lean n maintain tissue with that kcal in my opinion.

    Hence starved
     
    #22
  8. Guest

    Guest Guest

    I beg to differ
    T3 tren and starve plus multi vits etc i think u wud get lean quick
     
    #23
  9. Guest

    Guest Guest

    Inb4 no scientific evidence or degree so invalid opionin
     
    #24
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  10. Hilly

    Hilly Nutritionist and Sports Therapist Moderator

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    Who said you won’t get lean quick like ?

    Course you will get lean. Drugs n around half of the kcal you need to maintain. Even a moron knows that will get you lean.

    Far far from ideal n either further from the best route
     
    #25
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  11. Guest

    Guest Guest

    He was pretty fat by bb standards tho wasnt he and only had 16 weeks.. it might not be “ideal” but what is...
     
    #26
  12. Hilly

    Hilly Nutritionist and Sports Therapist Moderator

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    Only 16 weeks. That’s a long time.

    Fact remains in my opinion that is a starvation diet for a competing BB or athlete n will not end up giving a look any one wants or a lifestyle that’s enjoyable

    He wasn’t fat by any means in first pic either. Most here would class that as acceptable condition
     
    #27
  13. Guest

    Guest Guest

    If most on tm class it as acceptable then thats one sorted!

    #tmgurus
     
    #28
  14. Hilly

    Hilly Nutritionist and Sports Therapist Moderator

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    Makes no sense that ?

    That TM guru life
     
    #29
  15. Guest

    Guest Guest

    Am just messin around chattin shit tbh bro :rofl:
     
    #30
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