So here we are again, I have 7 weeks until I am off on a 2 week all inclusive break... My aim is to drop as much body fat as possible before I go, I am going to (attempt) to keep clean as possible while I am away but hey...it's all inclusive after all. I may decide to post my pics early if I feel I have mad good progress however I would like to go the full 12. Going to be running this natty, on a push/pull/legs routine which I've been trying out for the past 2 weeks. Diet is going to be 2220 cals, 160g carbs, 70g fat and 230g protein. May tweak the carbs a bit if I feel I am not progressing as planned. Cardio regime will be 6-8km steady run on a Monday, Wednesday 4km at fastest pace possible, Friday LISS on x trainer for 40 mins. HIIT 10 - 15mins 3/4 times per week after resistance training. Also excuse the poor poses Good luck to everyone taking part! @Simon is the QR code visibility ok in these?