Hello guys,
So between my last post here and this one,I was building some muscle and Reminding my body what are weight's for a while (around last 4 month's),
Think I am need/ready to cut a little,I would say that it's even more important for the overall health than the look in this case(I came back lifting already with some belly fat,Not caring too much about it,just wanted to lift and get stronger,bigger..).
I need an advice on how to do it properly.
Well,Before,For the full picture,I wasnt even following a 'regular' person diet when I was off the gym (like normal breakfast or normal lunch,Most of the food was really picked randomly at random time),Eating ton's of junk (Like Box of pizza before bed,A whole snack sale as a meal...).Unfortunately,I suspect that I have the nastiest type of fat (in and on the belly),I think half of it Visceral fat and half regular belly fat.(I would not say that I look fat (looking more buff than fat),just the belly.The Arm's and leg's are looking lean).According to the Clip's I am on 21.5% Bf,But Add the Viscelar fat on that,I think It could add another 1.5-3% to the overall Body fat (Correct me if I am wrong).
Dry stat's:
Height 1.79
Weight 96.5
Mid 20's.
My planned diet is 2300,I can go lower.(gained some weight on 2900)
200-205 gram of protein.*170 gram's of it animal source*.(Most of the protein come from milk product's)
230 gram's of carb.(75 grams from potato,the rest from complex carb(2 sources)o
64 gram from fat.(come's only from the prortein and carb source.not from nut's,oils etc)
What I need to change/add?If to change when how to change it?(Like lowering the carb's and protein's?or just cut the carb's?etc)
As an addition,I already added some cardio to this diet,30-40 min bicycle at the end of every gym session (how much calorie's it even burn?,with some good resssistance,around 300-400 calorie?),
and add the gym session itsef (aerobic) (maybe another 200 calorie?)
And I am walking outside around 4-5 time's per week 7 km (quick temp,around 45-55 min)(should be another 250-300 calories).
Suppelment's:
I am natural,taking whey (40 gram of protein),vitamins(Full,the reccomended daily dose,And adding vitamin D3 as an addition to that (dont exposing to sun too often..)),Minerals,Bcaa (Maybe I would stop),and I started to take creatine 3 day's ago so my weight above is before the additional water..
Now does Bcaa's are helpful for cutting (I am already on high protein diet...)?
But the simple logic is,if I take tham before cardio while already being on deflict,the bcaa content should helf by "sparing" the muscle mass?maybe it could enhance this process?
Does there are other sup's that may help?
So between my last post here and this one,I was building some muscle and Reminding my body what are weight's for a while (around last 4 month's),
Think I am need/ready to cut a little,I would say that it's even more important for the overall health than the look in this case(I came back lifting already with some belly fat,Not caring too much about it,just wanted to lift and get stronger,bigger..).
I need an advice on how to do it properly.
Well,Before,For the full picture,I wasnt even following a 'regular' person diet when I was off the gym (like normal breakfast or normal lunch,Most of the food was really picked randomly at random time),Eating ton's of junk (Like Box of pizza before bed,A whole snack sale as a meal...).Unfortunately,I suspect that I have the nastiest type of fat (in and on the belly),I think half of it Visceral fat and half regular belly fat.(I would not say that I look fat (looking more buff than fat),just the belly.The Arm's and leg's are looking lean).According to the Clip's I am on 21.5% Bf,But Add the Viscelar fat on that,I think It could add another 1.5-3% to the overall Body fat (Correct me if I am wrong).
Dry stat's:
Height 1.79
Weight 96.5
Mid 20's.
My planned diet is 2300,I can go lower.(gained some weight on 2900)
200-205 gram of protein.*170 gram's of it animal source*.(Most of the protein come from milk product's)
230 gram's of carb.(75 grams from potato,the rest from complex carb(2 sources)o
64 gram from fat.(come's only from the prortein and carb source.not from nut's,oils etc)
What I need to change/add?If to change when how to change it?(Like lowering the carb's and protein's?or just cut the carb's?etc)
As an addition,I already added some cardio to this diet,30-40 min bicycle at the end of every gym session (how much calorie's it even burn?,with some good resssistance,around 300-400 calorie?),
and add the gym session itsef (aerobic) (maybe another 200 calorie?)
And I am walking outside around 4-5 time's per week 7 km (quick temp,around 45-55 min)(should be another 250-300 calories).
Suppelment's:
I am natural,taking whey (40 gram of protein),vitamins(Full,the reccomended daily dose,And adding vitamin D3 as an addition to that (dont exposing to sun too often..)),Minerals,Bcaa (Maybe I would stop),and I started to take creatine 3 day's ago so my weight above is before the additional water..
Now does Bcaa's are helpful for cutting (I am already on high protein diet...)?
But the simple logic is,if I take tham before cardio while already being on deflict,the bcaa content should helf by "sparing" the muscle mass?maybe it could enhance this process?
Does there are other sup's that may help?
