Need some help or maybe someone in similar situation to me. Basically all the years of sport have caught up with me and I now suffer from severe arthritis in my hips and knees. With lockdown and eating shite and not doing much I piled on some weight. What training regime can I do that doesn’t involve my knees. Squats are out of the question as my legs would give way. Really a part from swimming which we can’t at the moment what upper body exercises can I do to lose weight. I’ve never really done weight training as I was active enough in sports not too. Help a guy out get back on track.