Official TM Smith Sissy Hack Squat league table

Discussion in 'Powerlifting & Strongman' started by TinyTim, Oct 13, 2014.

  1. nibbsey

    nibbsey Competitor

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    They look awesome to do at the end FST-7 style, really burn in some detail . Oucheee!
     


  2. round 2

    round 2 Top Contributor

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    Tried tonight the bar plus 30 kg x 10 reps. Had to stand on a platform as the stop at the Smith machine was too high.
     
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  3. plod

    plod Top Contributor

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    I tried that a few months ago, as had the same problem, but just didn't feel very stable myself :sad:
     
  4. Robbie

    Robbie Top Contributor

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    Hmm just watched the Scotts video again and I didn't get anywhere near that low! We have two smiths and one the stops are at least a foot from the floor and the other is at an angle so maybe not ideal for these.

    https://instagram.com/p/9syES7PBjI/

    Only 10kg a side, will record my next attempt and try and get down to the ground :)
     
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  5. Robbie

    Robbie Top Contributor

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    Had another go today using them for muscle rounds, as low as the pins on the smith will allow. These damn near killed me today!

     
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  6. neil.rushton

    neil.rushton Competitor

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    I like the look of these. I tried doing hack squat on the Smith before but my bubble butt got in the way. Never considered raising my heals, so I'll give them a try.
     
  7. TinyTim

    TinyTim Timothy Sprague-Dawley Top Contributor

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    Good effort @Robbie :thumb:
     
  8. thesaintishere

    thesaintishere Top Contributor

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    Well that escalated quickly. I free-styled it with a 20kg olympic bar with 5kg on each side, so 30kg/66lbs in total. Did about 7 LMFAO. Surely I get extra points for not having the stability of a smith machine plus the fact my legs are smaller than some peoples arms. In short, I win.
     
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  9. Jim

    Jim 2x British Champ Competitor

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    Love to have a go but my knees are so bad these days I'd prob write em off with this
     
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  10. TinyTim

    TinyTim Timothy Sprague-Dawley Top Contributor

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    How can you do that sitting on an empty bar.
    Must look like you're hovering. :D