Thought id start a new log to record training for BPU SILA meet on December 2nd. It helps looking back at what worked and didn't in these things later down the line so keeping this separate will help in that respect. So this Sunday will be 13 weeks i think till comp, maybe 12 not quite sure. Anyway that is a good time to build up to the comp. I will be competing in the 100kg class, weight as of this morning was 97.4 so i will be looking to add 3-4kg if possible. The qualifying total for this class is 600kg, i hit 620 last comp, however that was with a 250 deadlift which given iv hardly deadlifted over the last 2 months (and since March tbh) 600 i would take now.. As I've no idea what i can get by December on deadlift.. I would like a PB squat and bench by then. The last month, more so the last 2 weeks, iv let training take a back seat while i helped mrs for her first comp this Sunday.. I've only jabbed 1ml of test iirc the whole of August and training the last 2 weeks has just been ticking over. As of this morning i jabbed 2ml of test and will potentially either run a higher dose of test only or keep test moderate and add a small amount of npp, probably the former though. Decided to do first session of comp training today, bench. So training has pretty much started now, usually bench Friday but changing around for mrs comp Sunday.