Onwards And Upwards

Discussion in 'Training Logs' started by Alritegeezer, Jan 25, 2020.

  1. Alritegeezer

    Alritegeezer Full Member

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    IMG_20200202_195433.jpg
     
    #31
  2. Alritegeezer

    Alritegeezer Full Member

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    #32
    huntingground likes this.
  3. Alritegeezer

    Alritegeezer Full Member

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    Took these this morning... Feel like I'm plateau on fat loss at the moment
     
    #33
  4. Alritegeezer

    Alritegeezer Full Member

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    Forgot to post yesterday's sesh up!!

    It was pull sess...

    Today I did legs,

    Back Squats 5x5 with 120kg, this felt good... Strong, but carbs are low so I'm not gonna push it.

    100kg box squats 5 x failure

    Leg press 260kg 5 x failure

    Leg extension 5 x failure (Holding it for 5sec)

    Done

    Finished with 20min incline tread
     
    #34
    Greedy Ben likes this.
  5. spearman

    spearman Full Member

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    Looking decent mate. What’s the plan of attack then if you have stalled?
     
    #35
  6. Alritegeezer

    Alritegeezer Full Member

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    Well i have dropped carbs completely now in my prepped meals, and going to try a small refeed Thurs in my evening meal... Then again on my Sunday meal... Then I'm off away for 4 days so I'm not too arsed about it this week tbh
     
    #36
  7. Alritegeezer

    Alritegeezer Full Member

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    #37
    Greedy Ben likes this.
  8. Alritegeezer

    Alritegeezer Full Member

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    Hunger is kicking in big time now!! Almost chewed my arm off waiting for this to cook lol

    T5 should hopefully be here tomorrow...
     
    #38
  9. Alritegeezer

    Alritegeezer Full Member

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    T5 arrived aswell as some more Rip200.... Really struggling today with lethargy so hoping this will change tomorrow now! Ha my only issue is that they got yohimbe in them... Made me feel sick as a dog last time I tried it.
     
    #39
  10. Alritegeezer

    Alritegeezer Full Member

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    Been busy so not updated...

    Did pull session this morning... But I was so tired, literally got back from gym at 6.30 and went back to bed till 7.15am.i think this no carbs is starting to take its toll now.. So going I'm going to add them back in Mon.

    T5s are decent, but under dosed maybe.feel warm... But not sweaty and agitated, and hunger has been non existant... Been taking one 7am, 10am and 12pm. They feel quite clean if that makes sense.
     
    #40
    bertos likes this.
  11. Alritegeezer

    Alritegeezer Full Member

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    #41
  12. Alritegeezer

    Alritegeezer Full Member

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    Buzzing today... Jumped on the scales and I'm 14st 12lbs! So thats near enough St and half lost in 6 weeks.

    Still feeling flat and deflated mind but I know this is just in my head because of the low carbs.

    Did push sess today...
    BW dips 5 x failure (FORGOT DIPPING BELT)
    Incline hammer press 5x5 (worked up to 55kg each side)
    Pec deck flyes 5xfailure
    Smith machine shoulder press 5x5
    Lateral plate raises
    Shrugs
    Then rope pull down, with straight bar pull downs super set 5 x failure

    No cardio... Headphones died again!!
     
    #42
    bertos and huntingground like this.