So, been debating doing a log for a while but never got round to it. However, I've been noticing that I'm becoming a little lazy around nutrition and also drinking. Nothing major, but evening time ill tend to have a couple beers, nothing crazy, just 2 or 3 and I'm not blessed to add additional weight to arms or legs, it just goes straight to the love handles and stomach. So, with that in mind, I'm going to be doing this to keep me focused and hopefully off the shit food (within reason, everyone loves a naughty takeaway on occasion) and especially the beers. My current training is something like this: Monday: International chest, shoulders and tricep day.. Tueday: Back and Biceps Wednesday: off Thursday: Legs Friday: off Saturday: Upper Sunday: Legs I do log my workouts normally, I'll try to include them here too, perhaps I'll write it between sets. Food wise, it's something like: Meal 1: Banana, 2 scoops whey, 2 scoops peanut butter, blended. Meal 2: 200g chicken, 100g rice, 5g EVOO Meal 3: Same as meal 2, + banana Meal 4: family meal Intra workout: 1 scoop cyclic dextrin, 2 scoops creatine to flavour my drink ( Off days I skip this altogether) Post workout: three tortilla wraps, salami/ham/cheese, salad and onion with piri piri mayo. Weekend food is a shambles, I'm so wishy washy on weekends and probably lose much progress from eating a couple sandwiches and toast instead of meals..this is definitely an area of improvement. Currently at work and don't tend to take any photos of myself but will post current condition photos later on. For now, this is post workout in both but a year Inbetween. Let's hope I remember to update this, as my memory is pretty shit at the best of times..