Pca First Timers(sept 2020)

Discussion in 'Training Logs' started by flash, Aug 18, 2019.

  1. milner575

    milner575 Top Contributor

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    would suck/10
     


  2. flash

    flash Full Member

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    Would cum/10
     
  3. noel

    noel Top Contributor

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    I've never once had any interest in competing despite been asked a million times in the past why I don't.
    One been a former Mr universe.
    However I'm shocked that this is almost pro card material in physique class.
    Nothing stands out for me, despite looking very well.[/QUOTE]

    Mens Physique is meant to be cough cough a healthy beach look, V Taper, Good arms, abs

    Thats what MP Pros look like. Some are very big indeed. But still its about an overall look.... magazine type. He has also won a few Amateur Olympia Classes but got pipped in the overall, and had feedback from a number of the top IFBB pro league judges so its definately what they are looking for

    as a BB - of course they lack that WOW factor, hence why there are a few classes, MP the most attainable, open BB the most unattainable with Classic and 212 in between.
     
    Last edited: Oct 7, 2019
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  4. flash

    flash Full Member

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    So I’m still pushing up food and scale weight for the next two weeks. That will then take me to 8 weeks of growing so far

    The deca will be on its way out by then and I will be switching to ace and prop at a very low dose to see firstly if can still get stronger in such a low dose and secondly and more importantly I will look to hold food where it is and recomp a little. Knowing my body I’m sure this will happen

    That should take me to Christmas time and then I will look to push on again for another 12 weeks with primo in the mix
     
  5. flash

    flash Full Member

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    IMG_2748.JPG

    A PB for me this

    That tiny little plate on the end causing all the tears


    Switched to a legs push pull split each session only once in 7 days

    That’s enough for me recovery wise

    Marathon not a sprint
     
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  6. flash

    flash Full Member

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    Food is becoming a little bit more of an issue now as in trying to get it all as as hunger is on its way out.


    Also acid reflux is becoming more apparent so digestion is suffering

    Can’t get on this recomping phase quick enough
     
  7. Sjundea

    Sjundea Top Contributor

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    Apple cider vinegar will help acid reflux massively.
     
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  8. flash

    flash Full Member

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    On it every morning dude
     
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  9. flash

    flash Full Member

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    I am 40 lbs over my leanest body weight after last cut so I’ve done ok in regards eating. But it’s not just starting to take its toll with appetite and bloat
     
  10. flash

    flash Full Member

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    Adjustments.JPG

    The fucking chins on me
     
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  11. flash

    flash Full Member

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    IMG_2756.JPG


    A picture of health
     
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  12. noreason

    noreason Full Member

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    bloody hell, you’ve got a long way to go bud. :rofl:
     
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  13. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    Lucky u coverd the eyes la
    Cud never tell who that was
     
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  14. flash

    flash Full Member

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    Thought I’d go under da raidaaa fam
     
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  15. flash

    flash Full Member

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    208.4lbs today so just under 15stone

    Today I started 4 weeks of leaning down a touch. The way my body works I reckon I’ll be 200lbs by the end of it and ready to go again from a leaner start point

    Getting stronger session by session and really enjoying what I’m doing


    Mon/tue/fri/sat

    Push pull legs 2 rotations for each

    I’m gonna stick to diet as I don’t wanna drop cals out and also as I’ve dropped out the cheats I will def lose weight anyway

    My aim is to keep getting stronger through these 4 weeks and that’s why I’ve brought in the trenbolone big guns
     
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