So it's 9 days until the show I currently intend to do a carb depletion Monday until Wednesday and then Thursday to Sunday carb up. My glycogen stores are already very depleted anyway due to huge amounts of training in the last 2 weeks. So I won't be going zero carb. I intend to do 125/100/75 mon/tues/wed. And then carb up moderately as this is my first time, Thursday I will have 300g of carbs sticking to sweet potato and rice as a carb source. I will then look at the situation Friday to see if I need to increase the carbs as I am a little concerned of loosing tightness. Any advice/tips would be welcome.