Personal Best Lifts

Discussion in 'Training Information' started by Simon, Feb 3, 2011.

  1. Azz

    Azz Full Member

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    did 40kg dumbbells on decline for 2 reps today at 70kg bw happy wi that :D
     
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  2. Tatty

    Tatty Training Expert Expert

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    Just pulled 170kg!
     
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  3. Dom

    Dom Moderator Moderator

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    180kg bench!



    lost my foot placement half way through, so lost leg drive but i powered through, as there was no way i was goin to do it again!
     
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  4. Viking

    Viking Guest

    All lifts have went thru the roof after a bit of a plateau. Changed a few things diet wise, got my head down and got stuck right onto my 5 3 1 bastardised prog.

    Just been checking my training diary from this time last year. Very happy, knew it'd been a good productive year but didn't expect what I saw. Been smart this year with supplements, cycling creatine with daa, adding eaa and making my own w/o drink with bcaa ect.

    Deadlift up from 150x2 to 212.5x1
    Decline bench up from 110x5 to 130x2
    Military up from 65x 5 to 85x1
    Squat were on their way up but a tricky ankle injury in Oct that has healed a bit wonky has halted them until I get cut open. (IF I get cut open lol).

    Body weight is up from 12.5stone to 13.7 at same or lower bf%.
     
  5. Dom

    Dom Moderator Moderator

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    265kg hook grip deadlift (25kg bar before anyone asks)

     
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  6. TOBE

    TOBE Full Member

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    Bench - 120kg
    Deadlift - 200kg
    Squat - 140kg

    Currently working on the deads going to try a PB soon as I havn't attempted a 1 repper in around 8 months. Got 170kgx4 last week without straps so will try 180/190kg with straps next session.

    Squats also, I can get 100kgx10 (ATF) But havn't tried low reps (2/3) in over a year.. that needs to be tried soon deffo, it's been a while!
     
  7. Tatty

    Tatty Training Expert Expert

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  8. Tatty

    Tatty Training Expert Expert

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    Bench - 100kg x 2
     
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  9. eurgar

    eurgar Competitor

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    PB on front squats tonight 230 x 1.

    Was and probably should of gone for 240 but my pants were splitting a little with every rep and was really offputing lol.

    Got vid on phone will try and upload later.
     
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  10. WWR

    WWR Awesome Top Contributor

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    Messing around couple hours ago and got a 85kg Military press and a 95kg push press
     
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  11. eurgar

    eurgar Competitor

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    Vid from tonight.





    And before anyone says I know look small as fvck in vid lol
     
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  12. Little Simon

    Little Simon Competitor

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    Standing Overhead Press:

    92.5kg x5



    Pendlay Rows:

    140kg x5

     
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  13. Greyphantom

    Greyphantom Moderator

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    Squat 210 for 3, bench 122.5 for 2 and deads 260 for 1...
     
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  14. mrj

    mrj Full Member

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    animal! nice lift mate, im impressed!
     
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  15. Little Simon

    Little Simon Competitor

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    A few from last week:

    Bench Press: 155kg x2 & 127.5kg x8

    Deadlifts: 245kg x3

    Standing Overhead Press: 95kg x5 followed by an equal PR of 100kg x2

    I'll hopefully nail 100kg x3 or x4 in 2 weeks time.
     
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