Azz
Full Member
did 40kg dumbbells on decline for 2 reps today at 70kg bw happy wi that 
Personal Best Lifts
- Thread starter Simon
- Start date
Just pulled 170kg!
180kg bench!
lost my foot placement half way through, so lost leg drive but i powered through, as there was no way i was goin to do it again!
lost my foot placement half way through, so lost leg drive but i powered through, as there was no way i was goin to do it again!
V
Viking
All lifts have went thru the roof after a bit of a plateau. Changed a few things diet wise, got my head down and got stuck right onto my 5 3 1 bastardised prog.
Just been checking my training diary from this time last year. Very happy, knew it'd been a good productive year but didn't expect what I saw. Been smart this year with supplements, cycling creatine with daa, adding eaa and making my own w/o drink with bcaa ect.
Deadlift up from 150x2 to 212.5x1
Decline bench up from 110x5 to 130x2
Military up from 65x 5 to 85x1
Squat were on their way up but a tricky ankle injury in Oct that has healed a bit wonky has halted them until I get cut open. (IF I get cut open lol).
Body weight is up from 12.5stone to 13.7 at same or lower bf%.
Just been checking my training diary from this time last year. Very happy, knew it'd been a good productive year but didn't expect what I saw. Been smart this year with supplements, cycling creatine with daa, adding eaa and making my own w/o drink with bcaa ect.
Deadlift up from 150x2 to 212.5x1
Decline bench up from 110x5 to 130x2
Military up from 65x 5 to 85x1
Squat were on their way up but a tricky ankle injury in Oct that has healed a bit wonky has halted them until I get cut open. (IF I get cut open lol).
Body weight is up from 12.5stone to 13.7 at same or lower bf%.
265kg hook grip deadlift (25kg bar before anyone asks)
TOBE
Full Member
Bench - 120kg
Deadlift - 200kg
Squat - 140kg
Currently working on the deads going to try a PB soon as I havn't attempted a 1 repper in around 8 months. Got 170kgx4 last week without straps so will try 180/190kg with straps next session.
Squats also, I can get 100kgx10 (ATF) But havn't tried low reps (2/3) in over a year.. that needs to be tried soon deffo, it's been a while!
Deadlift - 200kg
Squat - 140kg
Currently working on the deads going to try a PB soon as I havn't attempted a 1 repper in around 8 months. Got 170kgx4 last week without straps so will try 180/190kg with straps next session.
Squats also, I can get 100kgx10 (ATF) But havn't tried low reps (2/3) in over a year.. that needs to be tried soon deffo, it's been a while!
Bench - 100kg x 2
eurgar
Competitor
PB on front squats tonight 230 x 1.
Was and probably should of gone for 240 but my pants were splitting a little with every rep and was really offputing lol.
Got vid on phone will try and upload later.
Was and probably should of gone for 240 but my pants were splitting a little with every rep and was really offputing lol.
Got vid on phone will try and upload later.
eurgar
Competitor
Vid from tonight.
And before anyone says I know look small as fvck in vid lol
And before anyone says I know look small as fvck in vid lol
Little Simon
Competitor
Standing Overhead Press:
92.5kg x5
Pendlay Rows:
140kg x5
92.5kg x5
Pendlay Rows:
140kg x5
Greyphantom
Moderator
Squat 210 for 3, bench 122.5 for 2 and deads 260 for 1...
mrj
Full Member
Little Simon
Competitor
A few from last week:
Bench Press: 155kg x2 & 127.5kg x8
Deadlifts: 245kg x3
Standing Overhead Press: 95kg x5 followed by an equal PR of 100kg x2
I'll hopefully nail 100kg x3 or x4 in 2 weeks time.
Bench Press: 155kg x2 & 127.5kg x8
Deadlifts: 245kg x3
Standing Overhead Press: 95kg x5 followed by an equal PR of 100kg x2
I'll hopefully nail 100kg x3 or x4 in 2 weeks time.