Phmg: 100kg Challenge

[Phmg]

Shoulders tonight. And arms because everyday is arm day.

All sets for 12 reps. Most sets include a rest pause to grind out the last few reps.

• Seated DB press x5 sets
• Standing DB lat raise x4 sets
• Cable front delt raise x3 sets
• DB curl x6 sets
• Rope pull down x6 sets

I've lost weight. FFS!!! Was sitting at around 90kg this time last week and was 87.9kg this morning.

Think I'm eating too clean. Will bump calories from 3500 to 4000. I'm just after weight gain at this stage to be honest. I've got enough protein in so I don't particularly care where the rest of the calories come from.

 

[Phmg]

Chest and arms. Wa's on site today so pretty tired as early start but just got it done.

• Pec dec x5 sets
• Incline DB fly x5 sets
• Spiderman curls x3 sets
• Machine press x5 sets
• Close grip press x5 sets
• Standing DB curl x3 sets
• Standing sculls x3 sets

Fair bit of work there so treated myself to more food lol.

M1. 20g whey. 200ml milk. Banana
M2. 150g pasta. 1 chicken breast
M3. 150g pasta. 1 chicken breast
Train
M4. 20g whey. 200ml milk. 2 potatoes, chilli con carny. 3 doughnuts. 100g jelly sweets.
M5. 150g pasta. 1 chicken breast
M6. Ice cream!

That lot should stop me losing weight!

 

[Phmg]

Nice weekend morning arm session

• Seated DB curl x5 sets
• Cable press down x5 sets
• Preacher curl x5 sets
• Standing skulls x5 sets
• Diagonal cable curls x5 sets
• Rope tri kick backs x5 sets

Food so far:
Bowl of breakfast boulders (cereal)
100g fruit jellys
Train
Coco pops
4 eggs, 6 rashers of bacon,2 slices toast
40g whey. 300ml milk

Will have potatoes and chicken for the rest of the day. See where I'm at calorie wise and bump up with ice cream.

As said in the other thread, for this week's weigh in, I'm down 2kg. Was 90kg last week. Am 88kg now. Here's photo as sometimes weight can be misleading. Feel leaner bur that don't make sense so probably not lol

 

[DaPump]

It's on brother! I'm getting some help this time by a good trainer and hopefully going to compete around the end of next year!

 

[Phmg]

Dinner tonight. An English classic!

 

[DaPump]

Nice! High fat though? Are you running low carb..

 

[Phmg]

Nice! High fat though? Are you running low carb..

No lol. I running the "eat everything in sight" diet.

 

[DaPump]

Yeah! That's why I'm a fat fuck now

 

[Phmg]

Yeah! That's why I'm a fat fuck now

They are special low fat eggs and low fat bacon

 

[Phmg]

Another solid day. Somethings happening. I'm getting bigger but the weight is dropping/staying the same. I know this because my clothes are getting tight and people areally making comments.

For a few years when I see people I hadn't seen for a while it was "you stopped training" and in the last week or so it's been "you competing again". Obviously these people have no idea what they are talking about but I'm going to take it lol.

Trained chest today.

Pec dec x3 sets
Incline DB fly x3 sets
Spiderman curls x3 sets
DB pullover x3 sets
Cable fly x3 sets
Machine press x3 sets

And remember. Everyday is arm day.

Seated DB curls x3 sets
Hammer curls x3 sets
DB extentions x3 sets
Cable press down x6 sets

Food.
M1. 1 jacket potato. 5 egg white. 2 whole eggs.
M2. 1 large jacket. 1 large chicken breast. Tbsp. Olive oil.
M3. 1 large jacket. 1 large chicken breast. Tbsp. Olive oil.
Bowl of coco pops.
TRAIN
M4. Bowl of coco pops. 225g glucose jellies. 3 chicken fajita wraps.
M5. 1 large jacket. 1 large chicken breast. Tbsp. Olive oil.

Solid day and really enjoying it all again. Watching way too much bodybuilding stuff on YouTube as well.

 

[Phmg]

Legs tonight. Followed up by arms. Changed my rep range to 15-20 reps. Kia told me too and who's to argue with him. Felt really good to be honest.

Quad extension x4 sets
Ham curl x4 sets
Single leg, leg press x4 sets

....and arms obvs.

Rope pulldown x4 sets
DB curl x4 sets
Cable press down x4 sets
Barbell curl x4 sets

M1. 1 jacket potato. 5 egg white. 2 whole eggs.
M2. 1 large jacket. 1 large chicken breast. Tbsp. Olive oil.
M3. 1 large jacket. 1 large chicken breast. Tbsp. Olive oil.
Bowl of coco pops. 100g glucose jellies.
TRAIN
M4. Bowl of coco pops. 100g glucose jellies.
M5. 1 large jacket. 3 whole eggs.

 

[Phmg]

Starting to see some nice shape coming back and am thinking about competing again. Really enjoyed the journey last time and the final week was very exciting.

Obviously I'm not going to be competitive but I think I could get up there and not look silly whilst still having the full excitement of it all.

 

[mal]

you having protein with meal 4 after training mate

 

[Phmg]

you having protein with meal 4 after training mate

Na. Protein is over rated

 

[mal]

Na. Protein is over rated

haha ...your carrying some size still anyway so will look pretty decent. shredded mate..and you won't look out of place on stage as you say..