Discussion in 'Archived' started by pooley1810, Sep 8, 2014.
Bloody brilliant mate. Well done.
Amazing !!! Nothing else needs to be said.
What a great transformation.
Looks like this comp could be between @Con the master and his pupil.
Lots of hard work gone into this.
Like I said....gainz of all kinds were made
Like awesome, only better.
Damn you autocorrect
Autocorrect autocorrected to "awesone"?
Who the fuck programmed that?
So, posted pics yesterday to make sure I made today's deadline, got a spare half hour to update properly
To say I'm pleased is an understatement to be honest, my short term goal was to add some lean mass and I feel I've exceeded what I expected. I've never been this lean and the time when I was close I was on a very restrictive diet, lots of cardio and was about 4kg lighter!
I'm currently holding steady around 85-86kg, diet hasn't changed from day 1 and is definitely something I can maintain, not bored of it at all. I would say I've been about 90-95% with the diet, I've had meals/days off plan and I've had nights out but everything has been a lot more moderated and hasn't harmed my progress too much
Training has been as close to 100% as you could get without being perfect, I've stuck to the plan to the letter, pushed myself in every session, kept a log of everything and I can honestly say I've improved every week. I also walk everywhere to get my Cardio in which is so much better than killing myself on the cross trainer or rower
Con has been great, instant replies, great knowledge and understanding and great support
This is just the start, I need to maintain and progress from now, keep doing what I have been, both of which I'm confident I can do and I think my goal of competing June next year is a realistic one
Thanks for your positive comments guys
Here is my verification and a better back shot taken later the same day
That back shot is insane!!
Thanks mate, I wasn't happy with some off my first shots so took a few extra later in the day
Posing needs some work!
Honestly really impressed mate, what's the plans now? Maintain over winter?
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