Pooley's Transformation

Discussion in 'Archived' started by pooley1810, Sep 8, 2014.

  1. Keenam

    Keenam

    Messages:
    8
    Likes Received:
    11
    Bloody brilliant mate. Well done.
     


  2. adam74

    adam74 Full Member

    Messages:
    368
    Likes Received:
    313
    Training Log:
    Click Here
    Amazing !!! Nothing else needs to be said.
     
  3. TinyTim

    TinyTim Timothy Sprague-Dawley Top Contributor

    Messages:
    16,905
    Likes Received:
    24,063
    What a great transformation.
    Looks like this comp could be between @Con the master and his pupil. :D
    Lots of hard work gone into this.
    :thumb:
     
    Con likes this.
  4. Con

    Con Moderator

    Messages:
    26,864
    Likes Received:
    40,621
    Like I said....gainz of all kinds were made:D
     
    TinyTim likes this.
  5. Heath

    Heath Full Member

    Messages:
    722
    Likes Received:
    872
    Cracking progress
     
  6. Cyborg

    Cyborg Top Contributor

    Messages:
    2,979
    Likes Received:
    2,623
    Well done!
     
  7. LittleLiam

    LittleLiam Competitor

    Messages:
    8,387
    Likes Received:
    11,845
    Training Log:
    Click Here
    Awesome
     
    Last edited: Nov 30, 2014
  8. TinyTim

    TinyTim Timothy Sprague-Dawley Top Contributor

    Messages:
    16,905
    Likes Received:
    24,063
    Like awesome, only better.
     
  9. LittleLiam

    LittleLiam Competitor

    Messages:
    8,387
    Likes Received:
    11,845
    Training Log:
    Click Here
    Damn you autocorrect
     
    TinyTim likes this.
  10. TinyTim

    TinyTim Timothy Sprague-Dawley Top Contributor

    Messages:
    16,905
    Likes Received:
    24,063
    Autocorrect autocorrected to "awesone"?
    Who the fuck programmed that?
    :D
     
    JANIKvonD, Con and Tommy6 like this.
  11. pooley1810

    pooley1810 Top Contributor

    Messages:
    3,465
    Likes Received:
    6,226
    So, posted pics yesterday to make sure I made today's deadline, got a spare half hour to update properly
    To say I'm pleased is an understatement to be honest, my short term goal was to add some lean mass and I feel I've exceeded what I expected. I've never been this lean and the time when I was close I was on a very restrictive diet, lots of cardio and was about 4kg lighter!
    I'm currently holding steady around 85-86kg, diet hasn't changed from day 1 and is definitely something I can maintain, not bored of it at all. I would say I've been about 90-95% with the diet, I've had meals/days off plan and I've had nights out but everything has been a lot more moderated and hasn't harmed my progress too much
    Training has been as close to 100% as you could get without being perfect, I've stuck to the plan to the letter, pushed myself in every session, kept a log of everything and I can honestly say I've improved every week. I also walk everywhere to get my Cardio in which is so much better than killing myself on the cross trainer or rower
    Con has been great, instant replies, great knowledge and understanding and great support
    This is just the start, I need to maintain and progress from now, keep doing what I have been, both of which I'm confident I can do and I think my goal of competing June next year is a realistic one
    Thanks for your positive comments guys
     
    Joshua, Cyborg and Con like this.
  12. pooley1810

    pooley1810 Top Contributor

    Messages:
    3,465
    Likes Received:
    6,226
    ImageUploadedByT-Muscle1417433511.083597.jpg ImageUploadedByT-Muscle1417433577.182575.jpg ImageUploadedByT-Muscle1417433598.432285.jpg
    Here is my verification and a better back shot taken later the same day
     
    JANIKvonD likes this.
  13. Tommy6

    Tommy6 Top Contributor

    Messages:
    10,527
    Likes Received:
    9,858
    That back shot is insane!!
     
  14. pooley1810

    pooley1810 Top Contributor

    Messages:
    3,465
    Likes Received:
    6,226
    Thanks mate, I wasn't happy with some off my first shots so took a few extra later in the day
    Posing needs some work!
     
  15. Tommy6

    Tommy6 Top Contributor

    Messages:
    10,527
    Likes Received:
    9,858
    Honestly really impressed mate, what's the plans now? Maintain over winter?
     

Share This Page