Pooley's Transformation

Discussion in 'Archived' started by pooley1810, Sep 8, 2014.

  1. Simon

    Simon Administrator

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    Wow, fantastic transformation!
     


  2. pooley1810

    pooley1810 Moderator

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    Thanks both
    Plan now is to hold this condition and try to add a little more size
    The programme hasn't been restrictive and I'm still loving the diet, I can honestly say I have enjoyed and still enjoying everything about it so holding this condition shouldn't be a problem
     
  3. Tommy6

    Tommy6 Top Contributor

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    That's the main factor for most, enjoyment makes everything easy, not that what you've accomplished is easy btw, it must've been bloody hard graft.
     
  4. Gifford chilford

    Gifford chilford Top Contributor

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    What bf you sitting at now?
     
  5. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

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    fantastic work mate. looking ace
     
  6. pooley1810

    pooley1810 Moderator

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    I have worked hard mate but when you've got a goal and you see weekly progress I think that makes you work harder. Plus, a lot of the the workout styles have been new to me and routines are changed after about 6 weeks so always something different that keeps it interesting

    Gif, I can only guess bf but would say around 9-10%
     
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  7. Cyborg

    Cyborg Top Contributor

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    Do you think you could have achieved the same result without the help of Con?

    You have 1st place IMO ( Bastard...Lol! )

    In all seriousness you've inspired me to push ahead and improve no end :)
     
  8. Gifford chilford

    Gifford chilford Top Contributor

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    Yeh good work, was that only 7-8wks?
     
  9. Con

    Con Moderator

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    I don't think that's a very fair question!
    If he says "yes" he risks making me look obsolete.
    If he says "no" it makes him sound like a bit of a buffoon.

    But yeah I don't see any one beating him....I have been excited about final pics for about 6 weeks now lol
     
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  10. pooley1810

    pooley1810 Moderator

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    I would say no I wouldn't
    I've been training for 15 years and not seen results like this, I've been with Con 13 weeks! That has to say something
    Thanks mate, you've made brilliant progress yourself and if I've inspired you then that makes my effort even more satisfying
     
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  11. pooley1810

    pooley1810 Moderator

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    Ha ha, what a buffoon!
     
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  12. Con

    Con Moderator

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    ^^^^^PMSL was trying to get in there before you needed to answer mate.
    I hate when clients get put on the spot like that.

    I provided the plan and feedback but you did 100% of the work all credit goes to you buddy....very pleased with it all!
     
  13. Cyborg

    Cyborg Top Contributor

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    Sorry mate.

    But as the answer he gave, was well positive. He has achieved far more with your help:thumb:
     
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  14. smallfry

    smallfry Full Member

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    Cons clients are producing consistently great results. Impressive as hell
     
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  15. Con

    Con Moderator

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    Thanks for the compliment!
    My goal is always to create a maintainable physiques.
    I am not overly interested in creating "freaks" that need all sorts to maintain their current look......good thing is there are tons of coaches who are very good at this!
     

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