Post Your Last Leg Day.

Discussion in 'General Bodybuilding' started by Mr mac, Nov 12, 2020.

  1. Big Balls

    Big Balls Full Member

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    you know what i have never used a Trap bar. Is it worth buying one? I think you´ll say yes as you use one. I suppose it´s better than using two Dumbbells.
     
    #16
  2. Ironman TS

    Ironman TS Full Member

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    Yes.
     
    #17
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  3. Sjundea

    Sjundea Top Contributor

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    Just about to do:

    Leg ext 2 sets
    Squat x 10, Sissy x 10 leg ext x 10 (3 rounds)
    Squat machine x 1 set paused reps
    Lying leg curls x 2 sets
    DB SLDL x 10, reverse hyper x 10, leg curl x 10 (3 rounds)
     
    #18
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  4. s man

    s man Full Member

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    :rofl:If my only gains from years of drug abuse was mental illness and a fucked up bowel I wouldn’t be throwing stones from a glass house la
     
    #19
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  5. Simon90

    Simon90 Top Contributor

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    Who is it? :D
     
    #20
  6. TITO

    TITO Full Member

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    DB Split squat
    DB step ups
    Reverse Lunges
    Calve raise
     
    #21
  7. pooley1810

    pooley1810 Moderator

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    Trained on my patio using a bench, a bar, leg curl/ext attachment, 120kg and 2 red bands

    Banded lying ham curl using lots of cluster and drop sets
    Barbell hack squat 3x8-12
    Jefferson squat 4x10-15
    Banded SLDL 3x8-10
    Banded leg curl using cluster and drop sets
    4 calf raise super sets

    Not the same as a gym workout but worked hard and created some stimulus
    Focus is on maintenance during lockdown, ill probably train a bodypart everyday
    If I can come out of it in the same shape I started with ill be very happy
     
    #22
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  8. T800

    T800 Full Member

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    Trained in home gym:

    Weighted vest split squats - 10 sets
    Weighted vest sissy squats - 10 sets
    Banded kick backs - 10 sets
    Weighted Vest calve raise - 10 sets
    Abductor/Adductor - 10 sets

    Productive workout
     
    #23
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  9. noel

    noel Moderator

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    Seated Leg Curl 2 sets 8-12
    Hack Squat 2 sets 8-10
    Leg press 2 sets
    Quad Curl 2 sets + 1 TDS
    Laying Ham Curl Single Leg 2 sets of 15
    Legs In 3 sets 10 -15
    Legs Out 2 sets 10-15
     
    #24
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