Post Your Last Leg Day.

Just about to do:

Leg ext 2 sets
Squat x 10, Sissy x 10 leg ext x 10 (3 rounds)
Squat machine x 1 set paused reps
Lying leg curls x 2 sets
DB SLDL x 10, reverse hyper x 10, leg curl x 10 (3 rounds)
 
Trained on my patio using a bench, a bar, leg curl/ext attachment, 120kg and 2 red bands

Banded lying ham curl using lots of cluster and drop sets
Barbell hack squat 3x8-12
Jefferson squat 4x10-15
Banded SLDL 3x8-10
Banded leg curl using cluster and drop sets
4 calf raise super sets

Not the same as a gym workout but worked hard and created some stimulus
Focus is on maintenance during lockdown, ill probably train a bodypart everyday
If I can come out of it in the same shape I started with ill be very happy
 
Trained in home gym:

Weighted vest split squats - 10 sets
Weighted vest sissy squats - 10 sets
Banded kick backs - 10 sets
Weighted Vest calve raise - 10 sets
Abductor/Adductor - 10 sets

Productive workout
 
Seated Leg Curl 2 sets 8-12
Hack Squat 2 sets 8-10
Leg press 2 sets
Quad Curl 2 sets + 1 TDS
Laying Ham Curl Single Leg 2 sets of 15
Legs In 3 sets 10 -15
Legs Out 2 sets 10-15
 
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