Discussion in 'Members Pictures & Videos' started by TinyTim, Mar 5, 2016.
My best lifts but hopefully ill work back up and surpass these at some point later in the year.
Only recent vid I have 190 x 3
Another one I like
170kg zercher deadlift
I'd break my back ever before my form would be good , kinda impressed
an oldie but a goodie... 317.5 deadlift...
Looked comfortable that mate should be bettering that now
thanks mate, yeah I should have a few times tbh... this year will be the one...
280 x 3 at 116kg bw. Lightest i've been for a while so pretty happy deadlift is still OK. Tried to pull 300 straight after this but think someone had welded the bar to the floor inbetween my sets.
Surprised you couldn't get 300kg based on how easy that looked
On another day it's there no doubt, hadn't planned to try it so done a load more sets than i would have otherwise.
Pulled 340 in the past but have dropped about 14kg since then so slowly working back towards a 300+ pull.
I just uploaded my latest free workout video, I had a tough workout for my back It starts at 3:11 in the video, I hope I can give you some tips what exercises to do for your back.
Bored of this rubbish now.
What do you do for chest?
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