Post Your Liftz Vidz

Discussion in 'Members Pictures & Videos' started by TinyTim, Mar 5, 2016.

  1. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    Ha ha whatever it is it's limited rom or partials
     


  2. JonnyBoy

    JonnyBoy Top Contributor

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    Hey, what do you do for your digastric and masseter muscles? Yours look pretty well developed...
     
  3. Con

    Con Moderator

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    I preferred the videos of you taking a semi hard cock repeatedly.
     
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  4. noel

    noel Top Contributor

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    I think this is one of your better exercises (NSFW in any way)
    http://www.pornhub.com/view_video.php?viewkey=894172612
     
  5. noel

    noel Top Contributor

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    ..can we not just ban her/him/it
     
  6. Con

    Con Moderator

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    Done.
     
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  7. Rick@OlympusHealth

    Rick@OlympusHealth CEO @ Olympus Health

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    This was the second set on my first time back benching after tearing my epicondyle bundle (I was attempting a 95kg one-handed snatch and fucked it right up). I hadn't trained any kind of pressing/compound exercises for 8 weeks, but I'd started using peptides to speed the healing, and felt like I could handle the weight. First set I got a really clean 6 reps, and surprised myself.

    I'm getting 4 sets of 8 at 180kg atm, with the last set being RPE 9. The arm healed really well... happy to recommend GHRP, Mod-grf and MGF for tendon injuries.

     
  8. Rick@OlympusHealth

    Rick@OlympusHealth CEO @ Olympus Health

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    Muscle memory kicking in, thankfully, after almost a year of elbow grief... following above, a few weeks later and I'm hitting 200kgs for 4 – this was after a set of 180 x 8 too.

    My best ever (competition paused, not t&g like these) benches are 252.5 with single ply shirt, 230 raw with wrist wraps only. I reckon I can beat that by March, at 40+y/o. positive thinking and all that.

     
  9. Rick@OlympusHealth

    Rick@OlympusHealth CEO @ Olympus Health

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    No video but excited to hit 5 plates/500lbs bench -- 2 reps raw with no spotter assistance at all -- had to tell someone. So glad to have my bench back.

    Will video next week.
     
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  10. Spawn_of_Haney

    Spawn_of_Haney Full Member

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    Some nice lifting in this thread. Makes me want to run to the gym.
     
  11. Spawn_of_Haney

    Spawn_of_Haney Full Member

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    Instagram Link

    Worked my way up to a 280 single yesterday. Went up relatively easy barring a bit of leg wobble.
    Would be nice to surpass my 295 pb, certainly need to decrease the volume of reps in lead up to the 1rm.
    Possibly jump from 80% to what I think I can lift also maybe.
    Sorry for vid quality.
    Hovering around 94kg bw currently.
     
    Last edited: May 28, 2017
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  12. _cam

    _cam Full Member

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    Solid lift,
    Unrelated question, what belts that? I'm looking into getting a new one with a leaver band can't decide which I like
     
  13. hsmann87

    hsmann87 Top Contributor

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    Started doing weighted carries at the end of my leg session after watching Stan Efferding do them. Great finisher to legs. Aim to try and get heavier over time

     
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  14. _cam

    _cam Full Member

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    I done these today after deads after watching him do them yesterday on instagram with the hex bar lol
     
    hsmann87 likes this.
  15. Spawn_of_Haney

    Spawn_of_Haney Full Member

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    It's the one I mentioned in your belt thread mate. Titan Brahama 13mm :)
     
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