Power Lifting Routine

Discussion in 'Powerlifting & Strongman' started by TITO, May 12, 2017.

  1. tomlet1

    tomlet1 Mr Glass Top Contributor

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    How the fuck can someone do that.

    Rules or no rules, if the fruit logo showing increases his squat by 4.6% and therefore cannot be allowed, at least fuckin tell them.. How can they let someone do all 3 attempts like that.

    Cuntatry of the highest order.
     


  2. TwoCanVanDamn

    TwoCanVanDamn Top Contributor

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    Because their crusty old phaggots mate lol

    They think their protecting "their sport" or some garbage. But it's attitudes like that, that stop people lifting and cause the death of the sport
     
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  3. Rick@OlympusHealth

    Rick@OlympusHealth CEO @ Olympus Health

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    Exactly. Fuck that nonsense. From the outside, GPC and BPU both seem like a great day out with decent people around you. IPF seems like you're lifting with a bunch of schoolteachers.
     
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  4. Greyphantom

    Greyphantom Moderator

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    thats just fvcking insane and while you shouldnt argue with the ref re the red an explanation should at least be given and esp when its something as simple as that, the ref should tell him...
     
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  5. Rick@OlympusHealth

    Rick@OlympusHealth CEO @ Olympus Health

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    At my Qualifier I made a point of asking what I'd done wrong if I saw a red... not in a combative way, just so I knew what to do or not to do in the next one.

    I jumped the rack command on one of my benches, and wouldn't have known I did it if I hadn't asked.
     
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  6. G-G

    G-G Ex Competitor

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    Try 175, of it's easy do 180
     
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  7. Rick@OlympusHealth

    Rick@OlympusHealth CEO @ Olympus Health

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    @TITO 170 x 3 with a pause is impressive mate.

    We were just saying the other day that over 4 plates on bench is strong af by anyone's standards.

    What do you weigh bud?
     
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  8. TITO

    TITO Full Member

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    Cheers mate, wish my squat was as good lol
    I'm 103kg currently

    I'd like 190 bench, 280 dead and 220 squat on the day but would be very lucky to get 3 pbs!
     
  9. Rick@OlympusHealth

    Rick@OlympusHealth CEO @ Olympus Health

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    Strong lifts mate... nothing to be ashamed of there!

    Don't discount the power of excitement/adrenaline! You can do it!

    Let us know how you got on. Powerlifting meets are great fun. :)
     
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  10. TITO

    TITO Full Member

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    Cheers mate got 200kg squat for 3 today which I never thought I'd get after neglecting them for ages.

    Just to be clear on the deadlifts you mentioned, you said do 8 singles at 75% of 1rep max this wk.

    So my current pb is 270, 75% of that is 202.5. So I just do 8 sets of a 202.5 single with a rest in between each one?
     
  11. TITO

    TITO Full Member

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    @Rick@OlympusHealth @G-G

    How do you guys manage you're orals at a meet? It's hard to know when you're up next and most dbol/superdrol they say take an hour before etc?
     
  12. G-G

    G-G Ex Competitor

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    Never used orals at a meet but let's be honest, an hour early ain't going to hurt.
     
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  13. Greyphantom

    Greyphantom Moderator

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    tbh dbol I wouldnt bother with pre meet, halo sure but dbol meh... as GG says an hour early isnt going to be too meh... personally a friend of mine takes them at the appointed time before squats, then if its a long time before bench the same and then a long time till deads same again if its a straight run through (ie sq, bench, deads one after the other) then it needs to be adjusted...
     
  14. LittleLiam

    LittleLiam Competitor

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    Ralls was rubbish when @JimmyF and I trained there.

    Bent bars, slippery benches, hot as fuck.

    Boltons platform and bars were all locked up.

    Very disappointing
     
  15. TITO

    TITO Full Member

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    @Greyphantom @G-G

    Pb Sauat is 235kg I'd like 240 on the day. What would pick for your first 2 lifts?
     
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