Powerlifting Log

Discussion in 'Training Logs' started by PLer86, Nov 17, 2018.

  1. PLer86

    PLer86 Full Member

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  2. JB

    JB KFC Sponsored Athlete Top Contributor

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    Training Log:
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    just realised who this is :lol::lol::lol:
     
  3. Sjundea

    Sjundea Top Contributor

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    Yeah I hadn’t realised either until last day or two. That master of deception!!
     
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  4. PLer86

    PLer86 Full Member

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    Haha. In disguise :lol:
     
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  5. PLer86

    PLer86 Full Member

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    Gym tomorrow AM. Will just be light full body session to keep me ticking over til comp on Saturday.

    Been thinking about lifts/openers. It is basically a PL rules comp with a log press too. Going to take a 90kg log and leave it there. Squat 200 opener, 220 and then pass 3rd. Bench 150, 165 and then possibly a PB attempt of 177.5. Deadlifts 270, 285 and then if back feels OK 300
     
  6. PLer86

    PLer86 Full Member

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    Quick 40 min blast this morning, hit each muscle group to just get some blood in

    Seated DB shoulder press
    17.5 per side x 20 for 3 sets
    20 per side x 15

    Flat bench DB press
    20 per side for 4 sets of 10

    Lat pulldowns
    50 x 12 for 3 sets
    50 x 20

    Leg press
    205 x 12 for 4 sets

    Hyper extensions
    4 sets of 12

    Tricep rope pushdowns
    50lbs for 3 sets of 12
    50lbs x 20

    Done
     
  7. Greyphantom

    Greyphantom Moderator

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    yeah I am about to ban him for impersonation... :D

    good luck mate... with the lifting I mean...
     
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  8. PLer86

    PLer86 Full Member

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    Competed today and won. 4 pullouts so was against 1 other guy :lol:
    In the end I think I was 80kg ahead.

    Log press: 90kg, 100kg, skipped 3rd
    Squat: 200kg, 220kg, skipped 3rd
    Bench: 150kg, 160kg, skipped 3rd
    Deadlifts: 260kg, 280kg, fail 300kg


    Instagram Link

    Instagram Link

    Instagram Link

    Instagram Link
     
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  9. PLer86

    PLer86 Full Member

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    Taking the rest of the week off the gym and then on with plans. Next block of training is going to be 6 weeks based off German Volume training. Calories will be thrown at it as well so hopefully see a decent gain in weight going into next year.
     
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  10. PLer86

    PLer86 Full Member

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    So I trained today for the first time in a week or so. Push session which went well. The plan for the next training block is to increase
    volume a lot and hammer more accessories with a view to adding some muscle and building up a solid foundation for next year. Also currently swithering as I am seriously tempted to take a year out of powerlifting and do SSM u105s... Will no doubt change my mind a few
    times on this in the next week or so before sticking with PL since it is easier lol.

    Session went like this:
    Seated DB press (log warm up)
    12.5 per side x 20
    15 per side x 20
    17.5 per side x 15
    All done as one superset with no rest period

    Log press
    70 x 5 for 3 sets, beltless and sleeveless
    70 x 10

    Instagram Link

    CGBP
    60 x 10
    70 x 10
    80 x 10
    80 x 10

    Instagram Link

    Incline DB press
    25 per side x 6
    30 per side x 6
    35 per side x 6
    40 per side x 6

    Instagram Link

    Seated side raises
    10 per side x 10 for 4 sets

    Rope pushdowns
    Done as one big set aiming for positive
    failure and so triceps felt like they had actually worked today
    150lbs x 15
    140lbs x 5
    130lbs x 5
    120lbs x 5
    110lbs x 5
    100lbs x 5
    90lbs x 5
    80lbs x 5
    70lbs x 10

    Done
     
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