Discussion in 'Training Logs' started by PLer86, Nov 17, 2018.
just realised who this is
Yeah I hadn’t realised either until last day or two. That master of deception!!
Haha. In disguise
Gym tomorrow AM. Will just be light full body session to keep me ticking over til comp on Saturday.
Been thinking about lifts/openers. It is basically a PL rules comp with a log press too. Going to take a 90kg log and leave it there. Squat 200 opener, 220 and then pass 3rd. Bench 150, 165 and then possibly a PB attempt of 177.5. Deadlifts 270, 285 and then if back feels OK 300
Quick 40 min blast this morning, hit each muscle group to just get some blood in
Seated DB shoulder press
17.5 per side x 20 for 3 sets
20 per side x 15
Flat bench DB press
20 per side for 4 sets of 10
50 x 12 for 3 sets
50 x 20
205 x 12 for 4 sets
4 sets of 12
Tricep rope pushdowns
50lbs for 3 sets of 12
50lbs x 20
yeah I am about to ban him for impersonation...
good luck mate... with the lifting I mean...
Competed today and won. 4 pullouts so was against 1 other guy
In the end I think I was 80kg ahead.
Log press: 90kg, 100kg, skipped 3rd
Squat: 200kg, 220kg, skipped 3rd
Bench: 150kg, 160kg, skipped 3rd
Deadlifts: 260kg, 280kg, fail 300kg
Taking the rest of the week off the gym and then on with plans. Next block of training is going to be 6 weeks based off German Volume training. Calories will be thrown at it as well so hopefully see a decent gain in weight going into next year.
So I trained today for the first time in a week or so. Push session which went well. The plan for the next training block is to increase
volume a lot and hammer more accessories with a view to adding some muscle and building up a solid foundation for next year. Also currently swithering as I am seriously tempted to take a year out of powerlifting and do SSM u105s... Will no doubt change my mind a few
times on this in the next week or so before sticking with PL since it is easier lol.
Session went like this:
Seated DB press (log warm up)
12.5 per side x 20
15 per side x 20
17.5 per side x 15
All done as one superset with no rest period
70 x 5 for 3 sets, beltless and sleeveless
70 x 10
60 x 10
70 x 10
80 x 10
80 x 10
Incline DB press
25 per side x 6
30 per side x 6
35 per side x 6
40 per side x 6
Seated side raises
10 per side x 10 for 4 sets
Done as one big set aiming for positive
failure and so triceps felt like they had actually worked today
150lbs x 15
140lbs x 5
130lbs x 5
120lbs x 5
110lbs x 5
100lbs x 5
90lbs x 5
80lbs x 5
70lbs x 10
Separate names with a comma.