Powerlifting Program

Discussion in 'Training Logs' started by Knoxy9290, Dec 28, 2017.

  1. Knoxy9290

    Knoxy9290

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    All right guys!
    Has anyone got a basic powerlifting program that I could have a look at? Ideally after a three month cycle.

    Cheers

    Knoxy
     


  2. Leviathan

    Leviathan Competitor

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    Wendlers 531, rippetoes starting strength or stronglifts 5x5 is a few you could look into
     
  3. Knoxy9290

    Knoxy9290

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    Thanks mate! I will have a look.
     
  4. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    sign up with @Dig mate
    Cheap as chips and gets u where u wanna be
     
  5. tomlet1

    tomlet1 Mr Glass Top Contributor

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    Training Log:
    Click Here
    This.

    I added around 80/90kg to my total in 6 month working with @Dig
     
    Knoxy9290 and Fatbrah like this.