Probiotics

Reacher

Reacher

Moderator
anyone use probiotics ?
just for general gut health.

seem to remember it being said that there are far better and stronger tablet form out there than the yakult type drinks in super market ?
what do i need to look for strength wise or any links to good products appreciated.
 
Dunno about probiotics but i always feel better gut wise when eating sauerkraut.

Don't even know exactly why but i tried it and it works so carried on.

Great with any high fat meals.
 
Kefir is a godsend for gut health in my experience. Glass of it with breakfast should see you right.
 
seen that there is flavoured kefir appearing in supermarkets now.
Will have a look at that.
tabs may well be easier though tbh..
and cheaper.

sauerkraut I've tried but was rank lol
and I'll eat owt.
 
Probiotics foods are good like saur kraut as @tomlet1 said, natural yoghurt etc, can't think of many others apart from banana, asparagus, garlic contain prebiotic fibre (inulin) I think.

Mrs swears by these and I take them sometimes, cause a bit of wind at first and some green poop.

IMG_20180101_41533.jpg
 
the pic of the ones above is good... most need to be kept refridgerated - any of the ones worth having for the most part anyway. We use something similar to that.. Life Extension ones - high dose ones

fermented stuff like Saurkraut or Kimchi is also useful (if you like it) ....
 
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