Project Phmg: Loading....111010110110111110

Discussion in 'Training Logs' started by Phmg, Sep 9, 2014.

  1. Phmg

    Phmg

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    Training Log:
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    Main Banner.jpg
    Offseason!!!
    Lots to do. No point wasting any time.

    Training split:
    Push
    Pull
    Legs/Arms
    ...repeat

    Food is basically the same as prep diet...just more of it. I like the foods and can eat them consistently.

    One thing that will change though is that i will have a meal with my wife every night and that will be whatever she wants. She always likes some kind of meat veg and potato anyway so thats ideal.

    Food Banner.jpg
    meal 1. 60g oats, 50g strawberry jam, 1 banana. 4 whole eggs, 2 slices seeded batch bread. 1 scoop casein.
    meal 2. 330g potato, 250g chicken breast, 80g steak mince, 33g raisins.
    meal 3. 330g potato, 250g chicken breast, 80g steak mince, 33g raisins.
    meal 4. 330g potato, 250g chicken breast, 80g steak mince, 33g raisins.
    Train
    meal 5. 2 scoops whey, 300ml milk, 4 scoops ice cream.
    meal 6. leak and cheese chicken breast, mash potato, carrots and peas, gravy.
    meal 7. 4 whole eggs, 2 slices seeded batch bread.

    Training is quite high volume. I rarely go under 8 reps and like to train body parts twice a week.

    Pull banner.jpg
    Yates row
    90kg x12 reps
    90kg x10 reps
    90kg x8 reps

    Wide lat pulldown (only really clock compound exercise weight above, rest is just by feel/pump)x4 sets
    Hammer grip pullup x4 sets
    Vbar lat pulldown (close grip) x4 sets

    Couple of my favourite shots from last show:
    abbbb.jpg Abb thigh.jpg rear lat.jpg SC.jpg rDB3.jpg 10171282_10204555299708844_7968418642910862149_n.jpg 10660194_936673673013425_6794162391952916172_n.jpg uploadfromtaptalk1410098965288.jpg FL.jpg most m.jpg RDB2.jpg

    So thats it really. Will run this journal right up to next prep where i should hopefully have added a good few kg of muscle and come in a lot leaner than last time.
     
    Last edited: Sep 13, 2014
    PMACK, Mr mac, gemc1981 and 9 others like this.


  2. Con

    Con Moderator

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    In first!
     
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  3. Phmg

    Phmg

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    :lol: twat :)
     
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  4. danny187

    danny187 Top Contributor

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    Good luck PHMG.

    following closely with my beadie eyes lol
     
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  5. Batgirl

    Batgirl Competitor

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    In - awesome Avatar
     
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  6. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    ino its pretty boring talk liek so wont mention again but staying on cycle for forseable? or plans to break etc
     
  7. Phmg

    Phmg

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    No gear for a while mate. I will do a couple of short small cycles using Extreme Labs products (XL Rebellion and Tren Bomb Carnage) that I just got in today....And obviously a prep cycle.

    Beauty of the classic class is you can do it in what I view as a minimal risk kind of way.

    uploadfromtaptalk1410286566816.jpg
     
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  8. scott64

    scott64 Master of Smilies! Top Contributor

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    going to keep an eye on this one mate :thumbs:
     
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  9. Con

    Con Moderator

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    Are those safer than a low dosed testosterone cycle?
     
    round 2, Jim, Phmg and 1 other person like this.
  10. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    MY LIVER SAYS NOOOOOOO
     
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  11. Phmg

    Phmg

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    Who can say, but they are free...:lol:
     
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  12. SK-XO

    SK-XO Herbalife got me jacked Top Contributor

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    What did u place mate looking good btw. Lol at number 51 looks like pee wee Herman in that 1st pic.




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  13. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    good old phmg the supplement slag! bet ya all the companies talk about you like lads talk about a girl who gives out willy nilly
    #walkingadvertisingboard #tightfarmer
     
  14. Phmg

    Phmg

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    I got 3rd mate and an invite to the British final.



    .....in a poor lineup :lol:
     
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  15. SK-XO

    SK-XO Herbalife got me jacked Top Contributor

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    Not the best pics you've put up to tell but v close call I reckon. Ideal with the invite when is the finals?


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