Offseason!!! Lots to do. No point wasting any time. Training split: Push Pull Legs/Arms ...repeat Food is basically the same as prep diet...just more of it. I like the foods and can eat them consistently. One thing that will change though is that i will have a meal with my wife every night and that will be whatever she wants. She always likes some kind of meat veg and potato anyway so thats ideal. meal 1. 60g oats, 50g strawberry jam, 1 banana. 4 whole eggs, 2 slices seeded batch bread. 1 scoop casein. meal 2. 330g potato, 250g chicken breast, 80g steak mince, 33g raisins. meal 3. 330g potato, 250g chicken breast, 80g steak mince, 33g raisins. meal 4. 330g potato, 250g chicken breast, 80g steak mince, 33g raisins. Train meal 5. 2 scoops whey, 300ml milk, 4 scoops ice cream. meal 6. leak and cheese chicken breast, mash potato, carrots and peas, gravy. meal 7. 4 whole eggs, 2 slices seeded batch bread. Training is quite high volume. I rarely go under 8 reps and like to train body parts twice a week. Yates row 90kg x12 reps 90kg x10 reps 90kg x8 reps Wide lat pulldown (only really clock compound exercise weight above, rest is just by feel/pump)x4 sets Hammer grip pullup x4 sets Vbar lat pulldown (close grip) x4 sets Couple of my favourite shots from last show: So thats it really. Will run this journal right up to next prep where i should hopefully have added a good few kg of muscle and come in a lot leaner than last time.