Protein & Creatine

I have often found better deals in local health food stores. Got 40% discount on my creatine last weekend.
I will check them when this lot runs out, 1kg will last me 166 at 6grams a day so I am happy.
Was using warrior creatine but it was much more then what I paid for this.
 
Are these supplements really helpful and what about the side effects? I have never tried it before.
 
Well, I guess some experts have already tried it, so there is no need for us to spend money on the supplements if we can know the results from other person.
 
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