6 168g Pasta 2 Cans Tuna (or Canned Chicken Breast/Cooked Chicken Breast/Lean Ground Beef/Turkey) 84g Reduced Fat Sharp Cheddar Cheese 40g Feta Cheese 3 Tablespoons (15g) Parmesan & Romano Grated Cheese 1 Teaspoon Garlic Powder 1/4 Teaspoon Onion Salt 5.3 Ounces (150g) Plain Fat Free Greek Yogurt Take out a large bowl, drain your Tuna, and then add your drained Tuna into the bowl. Take out whatever you use to boil pasta, add your 6 Ounces (168g) Pasta into it and cook it for however long your box says to. Turn your burner off, drain it, and then put your pasta back into whatever you used. Add in your Cheddar Cheese, Feta Cheese and Parmesan. Mix your cheese around until it’s melted. Add in your Garlic Powder, Onion Salt, and Greek Yogurt. Mix those in. Add in your Tuna and mix that in.