Protein Mac & Cheese

Discussion in 'Recipes' started by Oli_Underground, Feb 5, 2015.

  1. Oli_Underground

    Oli_Underground Full Member

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    6 168g Pasta
    2 Cans Tuna (or Canned Chicken Breast/Cooked Chicken Breast/Lean Ground Beef/Turkey)
    84g Reduced Fat Sharp Cheddar Cheese
    40g Feta Cheese
    3 Tablespoons (15g) Parmesan & Romano Grated Cheese
    1 Teaspoon Garlic Powder
    1/4 Teaspoon Onion Salt
    5.3 Ounces (150g) Plain Fat Free Greek Yogurt

    Take out a large bowl, drain your Tuna, and then add your drained Tuna into the bowl. Take out whatever you use to boil pasta, add your 6 Ounces (168g) Pasta into it and cook it for however long your box says to. Turn your burner off, drain it, and then put your pasta back into whatever you used. Add in your Cheddar Cheese, Feta Cheese and Parmesan. Mix your cheese around until it’s melted. Add in your Garlic Powder, Onion Salt, and Greek Yogurt. Mix those in. Add in your Tuna and mix that in.
     

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  2. Oli_Underground

    Oli_Underground Full Member

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    The red sauce i added is chilli Sauce...
     
  3. Nytol

    Nytol Competitor

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    Have you made it? If so, how does it taste?
     
  4. Oli_Underground

    Oli_Underground Full Member

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    All recipes and recipe pics i maded:-)
     
  5. Nytol

    Nytol Competitor

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    And the taste?
     
  6. AMW83

    AMW83 Top Contributor

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    Instead of creating a new thread every other meal mate. Use the thread 'post a pic of the meal in front of you'
    You will find it in diet and nutrition section - I think.
     
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  7. Oli_Underground

    Oli_Underground Full Member

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    This is the recipe section so i posted recipes.

    Mouthgasm
     
  8. Nytol

    Nytol Competitor

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    I like it :D