Protein Sources - What's Yours?

G

Getbig25

Top Contributor
So what protein sources are we all using?

I am fed up eating chicken day in day out, im starting to just bin my tubs of meals after a few bites...

I cook my meals at night for the next day, and need some new ideas.

Obviously I use whey once or twice to bump up my intake, but other than that its mostly chicken with the odd steak here and there.

Im quite fussy on fish, never tried salmon etc..but does anyone use tilapia? If so how do you go about seasoning it etc?

I may try google some mince recipes etc, but I need a fucking break from chicken before I turn into one.
 
Turkey mince
Beef mince
Eggs
Whey
Chicken

Just rotate all them depending on what a like at the time relli... Dont relli eat fish that often do like it but its expensive if you eat that yellow fish all the time
 
i use anything really but mainly

eggs
chicken
lean beef
whey
quark

less often
venison
tuna
white fish/salmon

white fish fried in a little coconut oil with spicy seasoning is nice. tesco venison sausages are good. also they have started doing chicken sausage (not tried yet but prob high salt).
 
Bacon, sausage, egg, whey isolate and other trace proteins from other foods
 
Chicken
Turkey mince
turkey breast
whey
steak
Bit of good quality bacon and sausage
Cod
Buffalo meat (when I can find any!)

Get knocking some burgers up with turkey or steak mince add a bit of chorizo some spices ect. A lot of supermarkets and online meat companies do chicken sausages and burgers ect.
 
Eggs
Cottage cheese
Quark
Nuts, beans, legumes
Milk
Whey
Mycoprotein
Soya
Tofu
Tempeh
Hemp powder
 
Typical day is:

Turkey Mince
Eggs
Beef Mince
Chicken
1 scoop whey
Greek yoghurt
Tuna
 
Beef mince
Salmon
Eggs
Sea bass
Sardines
Mackeral
Cheese
Tuna
97% pork sausages
Whey
Sirloin steak
Rib eye steak
 
Egg white
Whole egg
Beef Isolate
Turkey
Chicken (Breast & sausages)
Beef
Bacon
Greek Yoghurt
Milk (Regular, Lacto free & Soya)
Fish
whey
Pork
Cheese
 
I eat pretty much everything.

Beef (mince/steaks)
Chicken (breast/thighs)
Turkey (breast/mince)
Lamb
Duck
Bacon
Tuna
Salmon
Sardines
Mackerel
Haddock
Prawns
Sea Bass
Sea Bream
Anchovies
Whey
Quark
Greek Yogurt
Eggs
Sausages (Chicken, Venison, Buffalo, Beef, Pork)
Edamame Beans
Cheese

Occasionally more exotic meats like Kangaroo, Crocodile, Ostrich, Tilapia, Reindeer

I like a balanced diet. ;)
 
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