Protein Sources - What's Yours?

Discussion in 'General Bodybuilding' started by Getbig25, Jul 1, 2016.

  1. JustJ

    JustJ Competitor

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    During this prep:

    Whey
    Casein
    Chicken
    Turkey
    Beef mince
    Various white fish
    Tuna

    Repetitive and boring as hell.

    Outside prep, add in eggs, salmon, cheese every so often and most red meats.
     
    #16
  2. noel

    noel Moderator

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    chicken
    beef
    lamb
    fish (tends to be cod, Pollock, flounder or salmon)
    protein powder
    turkey
    eggs
    sometimes ostrich also
     
    #17
  3. Digit

    Digit

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    scoopables (in order of most often used / biggest quantities used when used):
    Hemp Kernels
    Hemp Powder
    Whey Powder*
    Moringa Olifera**

    other:
    Chicken & Fish*** mostly (inc shellfish).

    more rare:
    whole hempseed.
    beef, lamb, turkey, other (generally avoiding pig meats though).
    bean/seed sprouts*****.

    also:
    moong dhal (beats regular lentils any day).
    avacados, blackberries, figs, nectarines, bananas, dates & other high protein fruit****.


    * not as great as hyped, in my experience. tempted to blame casein or something.
    ** some fud about it, but seems aces afaict. not overused/abused. tis only small additional supplementation.
    *** couldnt really specify. broad variety. no fan of herring tho, ~ack bones.
    **** yus! high protein fruit! ;D
    ***** really should do sprouting more. like maybe some tasty mung beans.

    ps,
    even though hemp's the main daily driver, it doesnt get boring, since it's always in hemp milk/smoothies of creatively diverse ingredient arrangements different every day.
     
    #18
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  4. Digit

    Digit

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    and spinach!

    XD

    and /never/ soy anything.
     
    #19
  5. fatboyslim

    fatboyslim Full Member

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    I get all my protein from soy babes, some people say it raises estrogen but I think it's absolutely fab! it!!
     
    #20
  6. Guest

    Guest Guest

    Itt fatboyslim has confirmed that it raises estrogen by using the word fab
     
    #21
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  7. RS86

    RS86 Top Contributor

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    Chicken
    Beef
    Milk
    Cheese
    Whey
    Nuts
    Yoghurt
    Eggs

    I need to get eating more eggs again tho, stopped eating as many recently for some reason. Mrs seems to have somehow sneaked them off the weekly food shop come to think of it!
     
    #22
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  8. mal

    mal Top Contributor

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    that's pretty much all I eat apart from the milk, and have ham instead of pork steaks etc.
    quark instead of greek yog. eat a few balls of mozzarella too.
    have a lot of legume's that have some protein..
     
    #23