During this prep: Whey Casein Chicken Turkey Beef mince Various white fish Tuna Repetitive and boring as hell. Outside prep, add in eggs, salmon, cheese every so often and most red meats.
chicken beef lamb fish (tends to be cod, Pollock, flounder or salmon) protein powder turkey eggs sometimes ostrich also
scoopables (in order of most often used / biggest quantities used when used): Hemp Kernels Hemp Powder Whey Powder* Moringa Olifera** other: Chicken & Fish*** mostly (inc shellfish). more rare: whole hempseed. beef, lamb, turkey, other (generally avoiding pig meats though). bean/seed sprouts*****. also: moong dhal (beats regular lentils any day). avacados, blackberries, figs, nectarines, bananas, dates & other high protein fruit****. * not as great as hyped, in my experience. tempted to blame casein or something. ** some fud about it, but seems aces afaict. not overused/abused. tis only small additional supplementation. *** couldnt really specify. broad variety. no fan of herring tho, ~ack bones. **** yus! high protein fruit! ;D ***** really should do sprouting more. like maybe some tasty mung beans. ps, even though hemp's the main daily driver, it doesnt get boring, since it's always in hemp milk/smoothies of creatively diverse ingredient arrangements different every day.
I get all my protein from soy babes, some people say it raises estrogen but I think it's absolutely fab! it!!
Chicken Beef Milk Cheese Whey Nuts Yoghurt Eggs I need to get eating more eggs again tho, stopped eating as many recently for some reason. Mrs seems to have somehow sneaked them off the weekly food shop come to think of it!
that's pretty much all I eat apart from the milk, and have ham instead of pork steaks etc. quark instead of greek yog. eat a few balls of mozzarella too. have a lot of legume's that have some protein..