Quick 6/7 Week Diet

Discussion in 'Anonymous' started by Anonymous, Nov 9, 2016.

  1. Anonymous

    Anonymous

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    circa 15% wouldnt mind hitting low as possible to go into christmas with then set me up for a growth period. Could people post what they would suggest just for discussion and also i will try the best nomination, mention peds/diet/traning, also cardio

    Just hold the muscle ive got and strip as much fat nothing else
     


  2. tomlet1

    tomlet1 Top Contributor

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    Might be overly simple but. .

    I like pro/carb with low fat. May not be healthiest but for 6-7 weeks? i feel better eating carbs

    Work out roughly 500 cals below maintenance. Eat that many cals from mainly good pro/carb sources.

    If ur not dropping weight/looking better lower the cal number or do morning cardio whichever u prefer.

    Weights as often as u can recover from PPL.

    300mg test e every 5th day
    200mg tren e every 5th day
     
  3. TwoCanVanDamn

    TwoCanVanDamn Top Contributor

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    I'm doing the exact same thing now pal and all I'm doing is keeping cals below 4000 and making sure I get 350g of protein with the rest from carbs with minimal fat

    I'm actually gaining BW/muscle though but I think that must be as I'm coming back from a lay off of gear and proper training

    So my cals are roughly 15 per lb of BW and that's working great

    750 test/300 tren
     
  4. RACK

    RACK TPW Rep

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    If you're wanting to hit as low as possible in 6 weeks then just go drastic
    Protein only meals
    Few carbs pre and post training
    Lots of stims to keep you goin
    Bit of test to hold on to muscle
     
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  5. Galaxy

    Galaxy Formerly Gal Top Contributor

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    Look up matt porters vid on youtube
     
  6. JANIKvonD

    JANIKvonD Top Contributor

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    you back able to train at full pelt mate?
     
  7. Anonymous

    Anonymous

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    Tren 500
    Test 500

    Dnp 250 pd
    2500 cals

    Traning full body 3 pw
     
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  8. Tommy6

    Tommy6 Top Contributor

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    Psmf and test to hold muscle.
     
  9. TwoCanVanDamn

    TwoCanVanDamn Top Contributor

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    Still no heavy pressing but I'm making it work pal

    I was 19 stone 5 this morning and BF is around 13-14% I reckon (leanest I've been at this weight) so I'm doing something right lol

    I didn't actually lose much size with the down time anyway
     
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