Right, gonna give this shit a go... Not expecting miracles but any progress would be nice right now! Just finished a cycle of 450mg test so gonna do my pct and try this without any gear. Diet is clean, around 3000-3500kcal a day, lots of protein and carbs then just the usual pre-workout, creatine and eaa's while training. I'm 5'10, 80.5kg and pretty lean. Chest - 45" Neck - 16" Shoulders - 20" Arms - 14.5" Waist - 34" Quads - 22.5" Calves - 14.5" Current 1rm on key lifts are Bench - 110kg Squat - 150kg Dead - 190kg OH Press - 80kg The end goal of this would be run it for 8 weeks and hopefully see a 5% improvement, if I do I'll add another 4 weeks on and go for 10% on all lifts. Gonna have a 1rm day every 4th Sunday to monitor progress. Bare with me if I forget to post but I'll try keep on top of it.