Rate My Workout

Discussion in 'General Bodybuilding' started by Workout02, Jan 12, 2022.

  1. Workout02

    Workout02

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    Workout A
    • Squats
    • Dips
    • Pull-ups
    • Overhead press
    • Bicep curls
    • Press ups
    Workout B
    • Lunges
    • Dips
    • chin-ups
    • Overhead press
    • press ups
    • Bicep curls
    Full body 3 X a week
    8 to 10 reps
    3 sets

    I don't have access to a bench press at my home

    Rate my workout I am a total beginner please give me some advice to make my workout better. I want to do more compound lifts so I can build a Foundation of strength
     
    #1
  2. Richie_Rich

    Richie_Rich Top Contributor

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    6.2/10
     
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  3. AnimalLifter

    AnimalLifter Full Member

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    7.1e+8 / 10
     
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  4. Workout02

    Workout02

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    Why
     
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  5. Workout02

    Workout02

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    ???
     
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  6. Big Balls

    Big Balls Top Contributor

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    try a typical Brawn workout. shorter & will give you the same goals without longer training
    alternate ..
    squats
    Bench press
    Pull up

    shoulder press(i do not do them but you might)
    stiff or regular deadlift
    parallel bar dips
     
    #6
    Mr mac likes this.
  7. Rob O’tren

    Rob O’tren Full Member

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    What sort of weight are you shifting on those exercises!
     
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  8. AnimalLifter

    AnimalLifter Full Member

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    7.1 to the power of 8 .... You repeat OHP and Curls in both workouts... try include a different workout or hit more reps with another..

    Over working a muscle can Stunt it into 'Tonal' mode, like legs and walking... needs recovery time.


    but sounds decent.. cant go wrong.. i do OHP everyday, its my Warm up.... Instead of OHP in workout B, try Clean Press (i recently learned it, good movement)
     
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  9. AnimalLifter

    AnimalLifter Full Member

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    Yoga Style laaaaa
     
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  10. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    How are you doing squats. In a rack ?
     
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  11. Workout02

    Workout02

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    Yes I have a rack kinda I can squat up to 100kg with it
     
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  12. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    Oh so you haven’t got a flat bench is what you mean?
    Mate you can pick a flat bench or even an adjustable for £40 on eBay supposedly rated to 300kg. However if you don’t want to spend anything do floor press or for safety single arm floor press
     
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  13. Workout02

    Workout02

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    I was recommended this workout has anyone ever done it


    20 Rep Squats: Routine
    (Sets x Reps)

    • Squat: 1 x 20
    • Pullovers: 1 x 20
    • Bench Press: 2 x 10
    • Bent-over Rows: 2 x 10
    Do the workout 3 times a week ideally, or only 2 times a week if you can't recover that fast. Simple, that's how to build muscles.
     
    #13
    Mr mac likes this.
  14. Mersey Muscle

    Mersey Muscle Full Member

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    Are you being serious mate? Who recommended this routine to you?
     
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  15. Stokesy

    Stokesy Full Member

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    When I was younger and started training I joined a gym and did Dorian Yates blood and guts training for years. Built loads of muscle and still do some of that stuff today.

    google Dorian Yates blood and guts
     
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