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Recurring Pain On Squatting

Discussion in 'General Bodybuilding' started by TinTin10, Dec 21, 2016.

  1. TinTin10

    TinTin10 Full Member

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    I keep getting a pain in the lower right hand side of my back, near the lip of my pelvis whenever I squat? Only happens once I get to around 100-120kg.

    Ive had ACL reconstructions on both knees, and due to have a osteotomy and 2nd stage ACL revision again on my left knee this summer, hence why the weight im pushing is pish.
    I thought it would be my knees giving me bother but they seem ok, when ive pushed higher weights since injury my left knee tracks in slightly but I can correct it.

    I can feel the pain still in my back as im pulling the plates off the bar. Once I move on to the Leg press, the pain is still there for the 1st couple of sets, but then disappears after. And im pushing 230-250kg on Leg press.

    Any ideas?
     


  2. TBLifter

    TBLifter Top Contributor

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    honestly sounds like piraformis poasas (not vouching for spellings) are locking up your hips probably due to over extension of the spine - butt wink if your going to depth

    whats happened to mine a few times now same sort of thing
     
  3. Swole29

    Swole29 Full Member

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    Nubain
     
  4. tomlet1

    tomlet1 Top Contributor

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    Training Log:
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    Aids chap
     
    Reacher, TinTin10 and Swole29 like this.
  5. Swole29

    Swole29 Full Member

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    Not srs
     
  6. tomlet1

    tomlet1 Top Contributor

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    Srs
     
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  7. Rick@OlympusHealth

    Rick@OlympusHealth CEO @ Olympus Health

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    Bro, it's probably strain in your QL, does it refer to what feels like your floating rib if you do an unweighted or light pullover?
     
  8. Swole29

    Swole29 Full Member

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    Herpes
     
    TinTin10 likes this.
  9. Rick@OlympusHealth

    Rick@OlympusHealth CEO @ Olympus Health

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  10. TinTin10

    TinTin10 Full Member

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    I go past parallel but struggle to get A2G bc my left knee is limited ROM.

    Motherfucker!

    Dont really do pullovers so cant really say but from where the QL sits, its bang on the money. Is there anything I can do to stop it or do I just bang through it?
     
  11. doink

    doink Biggest Wrists in the World Top Contributor

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    It's nearly always flexibility if it isn't just a bad back pump. Tightness could explain that though as well.

    Unless you're a cripple of some sorts.

    It's identifying where though, could be quads, hams, hips....

    List goes on.

    Get dat full mobility routine going and see if it it helps. Think limber 8 is a decent one.
     
    Greedy Ben, Dig and Swole29 like this.
  12. Swole29

    Swole29 Full Member

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    Could be aid though right?
     
    doink likes this.
  13. doink

    doink Biggest Wrists in the World Top Contributor

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    Yeah defo.

    Could just be the aids infested immortal sprems his boyfriend fired up his arse have swam too far up into his lower back and are building a sprem village.

    If it's this then rip OP 4 eva
     
  14. Swole29

    Swole29 Full Member

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    Hahaha

    Dat sperm village in the back /10
     
    Last edited: Dec 21, 2016
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  15. TinTin10

    TinTin10 Full Member

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    Explains it. Must remember to take on face.
     
    JustJ and doink like this.
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