oaklad
Top Contributor
A lot of journals seem to be having more mentions of band work and while looking thought the below articles cover quite a lot of the basics of why and how to use them. All links to the articles as to not rip the authors off.T NATION | Bands and Chains for Bodybuilding
T NATION | Band Training for Big Gains
T NATION | Bands For Size and Strength
I can copy them in if preferred and mention the author
T NATION | Band Training for Big Gains
T NATION | Bands For Size and Strength
I can copy them in if preferred and mention the author