rick89
Full Member
decided to use this thread as my new training diary
not trained since my max deadlift as I have been away on family holiday, where i ate and drank way too much, but had a great time so no drama
first session back today
deadlifts
180kg 3x3
17 inch deadlifts
267kgx1
307kgx1
330kgx Fail, grip felt fine just not strong enough currently
220kg 3x3
chins, BW 5 sets of 10
BOR 140kgx8
felt sluggish and everything felt heavy, lack of work and gym due to holiday I think
starting my cycle today consisting of chiron sust and tren ace
not trained since my max deadlift as I have been away on family holiday, where i ate and drank way too much, but had a great time so no drama
first session back today
deadlifts
180kg 3x3
17 inch deadlifts
267kgx1
307kgx1
330kgx Fail, grip felt fine just not strong enough currently
220kg 3x3
chins, BW 5 sets of 10
BOR 140kgx8
felt sluggish and everything felt heavy, lack of work and gym due to holiday I think
starting my cycle today consisting of chiron sust and tren ace