Still got some decent size there mate.
A hard diet and some wins on the forex would have you tiptop in no time at all.
A hard diet and some wins on the forex would have you tiptop in no time at all.
Rs - Con's 2016 Challenge
- Thread starter RS
- Start date
G
Guest1337
Lovely nips
Tbh your holding proper shape considering you don't train and diet often can see all the muscle, all you'd probably have to do is diet a little and you'll look top
Tbh your holding proper shape considering you don't train and diet often can see all the muscle, all you'd probably have to do is diet a little and you'll look top
Craig.1
Full Member
Back won't ever go will it! Lol! For the amount you train you look alright lol
I'd tap that.
I'd tie him up like a pretzel.
Fold him like a deck chair.
Play him like an accordion.
Man, Imma make this bish hurt so bad, he's gonna need a wheelchair. And an epidural.
Fold him like a deck chair.
Play him like an accordion.
Man, Imma make this bish hurt so bad, he's gonna need a wheelchair. And an epidural.
Craig.1
Full Member
Space for 1 more?
Tommy6
Top Contributor
Still holding a good deal of muscle and size, I'd love to you see you stick this mate, I really would.
I'd even get down to train one weekend and pick your brains.
I'd even get down to train one weekend and pick your brains.
Plz, guys, stahp - I'm trying to be sirius
Right, first bit of progress - since I have zero motivation and very few fucks to give, I need to find an easy (ie as close to zero cooking/prep) eating plan. I'll not stick to it otherwise, its that simple.
Already having a fruit smoothie each morning, typically a banana, stick of celery, cherries and/or mixed berries, and blueberries, mixed with orange juice normally. Sometimes put grapefruit in there; I'll work out an average macros for it just out of curiosity really.
Other than that, I'm going this route, precooked chicken, just defrost and eat - doesn't get any easier. Microwave rice, piece of piss. The other stuff is topside beef trimmings, about £1.60 for 300g, lean too (and tasty
)
Will sort amounts and shit over next couple of days then get it consistent.
Already having a fruit smoothie each morning, typically a banana, stick of celery, cherries and/or mixed berries, and blueberries, mixed with orange juice normally. Sometimes put grapefruit in there; I'll work out an average macros for it just out of curiosity really.
Other than that, I'm going this route, precooked chicken, just defrost and eat - doesn't get any easier. Microwave rice, piece of piss. The other stuff is topside beef trimmings, about £1.60 for 300g, lean too (and tasty
)Will sort amounts and shit over next couple of days then get it consistent.
PS this is all Aldi/Lidl gear so costs buttons - more money for failed attempts at trading
Tommy6
Top Contributor
Similar to me mate, I think I'm
Going pre cooked frozen halal chicken cubes in tortilla wraps.
Going pre cooked frozen halal chicken cubes in tortilla wraps.