Second Bb Contest Prep! (vologda Region Championship, 6th October 2018, Muscular Men's Physique)

Discussion in 'Competing' started by Smirnov35power, Aug 13, 2018.

  1. Smirnov35power

    Smirnov35power Full Member

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    Hi guys! I've started my second BB contest preparation on 6th August and I am currently dieting.

    My stats:
    Height 174cm
    Weight 86,5kg
    Waist 83cm
    Bicep 43,5cm
    BF % is uncertain but the abs are seen in proper light.

    Current diet:
    167g protein
    77g fat
    227g carbs
    2300 calories
    Every day I add protein and lower carbs, fat and calories will be the same until it will be needed to make the process faster.

    Gear:
    Currently on 325mg test a week
    Soon will have
    2000mg Oxymetholone
    500mg Oral tren acetate
    400mg stanozolol
    2500mg sustanone
    1000mg test prop

    The stack will be made using the preps with high androgenic ratio at the beginning, switching to the more anabolic compounds, when close to the contest.

    Training:
    Split scheme, using heavy drop-sets in all exercises except pull-ups
    3 times a week
    Chest/bicep
    Deltoids/Tricep
    Back.
    Cardio is unregular yet.

    So it is pretty full information about the current situation, will update it every week.

    Here is a photo made 8 weeks prior the contest. image.jpeg
     
    #1
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  2. Getbig25

    Getbig25 Top Contributor

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    No leg day?
     
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  3. Smirnov35power

    Smirnov35power Full Member

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    Of course no, men's physique competitors wear knee-length shorts, so no one will thank you for your quads, so I don't waste my time for the unnecessary training.
    By the way, I am not training legs for about 1,5 years, still managed to sumo deadlift 245 kilos, and squat with safety bar 200kilos full-motion no belt with bare knees.

    Here is a photo of my legs, 1,5 months ago.
     

    Attached Files:

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  4. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

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    Is this a piss take [emoji23][emoji23] 6.5gram of gear to compete in men’s physique at sub 80kg. Surely there’s a typo in there
     
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  5. huntingground

    huntingground Kenstradamus Competitor

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    Gear:
    Currently on 325mg test a week
    Soon will have
    2000mg Oxymetholone
    500mg Oral tren acetate
    400mg stanozolol
    2500mg sustanone
    1000mg test prop

    What does this mean? 2000mg Oxys per day/week?? The amounts just don't seem right.
     
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  6. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

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    It’s 40x 50mg tabs a week eh.. hoping the whole thing is a typo tbh lol
     
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  7. Porky

    Porky Committee brofessor Top Contributor

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    I'm hoping 8 weeks out is a typo too
     
    #7
  8. Hilly

    Hilly Nutritionist and Sports Therapist Moderator

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    I’m glad you said this.

    I think the gear laid out is what he has available in total ????

    He’s foreign I’m presuming.
     
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  9. noel

    noel Moderator

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    Russian if he is doing that show... yeah I think that's his "coming stash"
     
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  10. Guest

    Guest Guest

    Cud u link me to your ebook
     
    #10
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  11. mal

    mal Top Contributor

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    Gear amounts is for whole of prep maybe..
     
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  12. Porky

    Porky Committee brofessor Top Contributor

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    Don't think he's foreign, he's from Middlesborough
     
    #12
  13. Guest

    Guest Guest

    @JB

    Plz confirm
     
    #13
  14. noel

    noel Moderator

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    my ebook-ski... we have Russian version also
     
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  15. noel

    noel Moderator

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    wanker then , was ready to give him much bro respect for running a decent cycle LOL
     
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