Second Bb Contest Prep! (vologda Region Championship, 6th October 2018, Muscular Men's Physique)

Discussion in 'Competing' started by Smirnov35power, Aug 13, 2018.

  1. Smirnov35power

    Smirnov35power Full Member

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    No, there obviously would be some resting period
     
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  2. Getbig25

    Getbig25 Top Contributor

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    Huge increases every week in cals..could probably do half those increases and gain very well
     
  3. Smirnov35power

    Smirnov35power Full Member

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    Update

    3 weeks out

    Weight: 81,5
    Waist: 76

    My macros for now:
    1465 kcals
    196 protein
    29 fat
    103 carbs

    The macro formula 53,5p/18,5f/28c

    The products I eat were listed above, added some pumpkin seed flour (45p/37c/10f) into my porridge



    My gear for this week:
    230mg test propionate
    50mg oxymetholone ED
    10mg oral tren acetate ED
    40mg clenbuterol ED
    1mg ketotifen ED
    10mg nolvadex ED
    40mg of propranolol ED
    25mg T3 ED
    75mg caffeine+250mg aspirin pre-workout
    8 cups of green tea (400mg green tea catechins equivalent) ED

    Stopped using propranolol before training, as it shown to ruin the aerobic output, after taking caffeine feel great during workouts.

    Here is actual ugly photo image.jpeg
     
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  4. noel

    noel Top Contributor

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    you know your prepping when you busy dreaming and planning that bulk

    why not assess each week re the cals....rather than set in stone an amount to increase.

    not sure what your drug use will be and how your rebound is planned but marrying yourself to a set amount doesn't make sense to me

    judge mirror, scales, feel and then go? just a though, as from your current cals you could prob bump up a few weeks no issue, then breath a little, see how the calories effect you then increase (unless you know you need a certain amount and want to race there)
    might help mitigate some unwanted fat gain on the way up?
     
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  5. noel

    noel Top Contributor

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    loving the 8 orals at this stage only way to deal with such low cals and not chew your hands off
     

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