Second Bb Contest Prep! (vologda Region Championship, 6th October 2018, Muscular Men's Physique)

Discussion in 'Competing' started by Smirnov35power, Aug 13, 2018.

  1. Smirnov35power

    Smirnov35power Full Member

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    No, there obviously would be some resting period
     
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  2. Getbig25

    Getbig25 Top Contributor

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    Huge increases every week in cals..could probably do half those increases and gain very well
     
  3. Smirnov35power

    Smirnov35power Full Member

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    Update

    3 weeks out

    Weight: 81,5
    Waist: 76

    My macros for now:
    1465 kcals
    196 protein
    29 fat
    103 carbs

    The macro formula 53,5p/18,5f/28c

    The products I eat were listed above, added some pumpkin seed flour (45p/37c/10f) into my porridge



    My gear for this week:
    230mg test propionate
    50mg oxymetholone ED
    10mg oral tren acetate ED
    40mg clenbuterol ED
    1mg ketotifen ED
    10mg nolvadex ED
    40mg of propranolol ED
    25mg T3 ED
    75mg caffeine+250mg aspirin pre-workout
    8 cups of green tea (400mg green tea catechins equivalent) ED

    Stopped using propranolol before training, as it shown to ruin the aerobic output, after taking caffeine feel great during workouts.

    Here is actual ugly photo image.jpeg
     
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  4. noel

    noel Top Contributor

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    you know your prepping when you busy dreaming and planning that bulk

    why not assess each week re the cals....rather than set in stone an amount to increase.

    not sure what your drug use will be and how your rebound is planned but marrying yourself to a set amount doesn't make sense to me

    judge mirror, scales, feel and then go? just a though, as from your current cals you could prob bump up a few weeks no issue, then breath a little, see how the calories effect you then increase (unless you know you need a certain amount and want to race there)
    might help mitigate some unwanted fat gain on the way up?
     
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  5. noel

    noel Top Contributor

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    loving the 8 orals at this stage only way to deal with such low cals and not chew your hands off
     
  6. Smirnov35power

    Smirnov35power Full Member

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    Update

    Some serious changes in nutrition
    Stats for now
    Weight: 80,7
    Waist: 75

    New macros:
    1430 kcals
    194 protein
    17 fat
    125 carbs

    The new macro formula 54p/11f/35c

    I've added carbs, and I ll try to hold them at 125 for now.

    Products I have for today

    Low fat cottage cheese 420g
    Low fat milk 500g
    Whey protein concentrate 21g
    Haddock fillet 563g
    Brown/red rice mix 94g
    Soy sauce 40g
    Peanuts 11g.

    Have felt myself quite bad for the couple of days, and searched for the reasons.
    It seems like I am quite dehydrated because I did not added any salt to my meals, and consumed a lot of coffee/green tea, and caffein has a strong natriuretic effect. Fixed it, by adding salt into my meals.
    Also noticed a lack of vitamins C and of B group in my foods, so added them. This vitamins are not-sugar free, and I count the calories from them.
    So the additions:
    350mg magnesium
    350mg potassium
    5g of salt
    500mg of Vitamin C
    6mg of Vitamin B6, and others.

    Also I've bought a diuretic: Dyazide, it contains
    12,5mg hydrochlortiazide
    25mg triamteren
    Going to use it before the contest, wanna hear your thoughts(protocols of usage)

    Here is crazy ugly face photo image.jpeg
     
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  7. Smirnov35power

    Smirnov35power Full Member

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    This is just a plan, of cause I would change it according to situation.
     
  8. pooley1810

    pooley1810 Top Contributor

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    How much water are you drinking?
    Just adding in salt isn’t gonna rehydrate you
    All those supps should have been in from the start imo
    How knowledgable are you with regards to sodium, potassium and diuretics?
    There are very serious consequences if you mess with these and don’t know what you’re doing!
    Even people who do know get it wrong and end up very ill!
    Diuretics aren’t needed if you’ve got your prep right imo
     
  9. Getbig25

    Getbig25 Top Contributor

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    He ain’t got a clue. He’s asking for protocols lol
     
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  10. Smirnov35power

    Smirnov35power Full Member

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    I drink about 2,5-3l a day, but it all going out just after drinking usually
    Vitamin/mineral deficit was my mistake, and it is good I ve noticed and fixed.

    There is a well known protocol by palumbo of diazyde, he claims it is quite potent and safe at low doses.
     
  11. Robbie

    Robbie Top Contributor

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    Maybe you feel bad because of the 1400 calories and lots of drugs?
     
  12. pooley1810

    pooley1810 Top Contributor

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    Personally I’d be drinking more and increasing closer to show
    I defo wouldn’t be just plucking a diuretic protocol off the internet with no knowledge on it at all, it’s pretty stupid tbh
    But it’s your body and if you’re willing to take those risks then good luck
     
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  13. Smirnov35power

    Smirnov35power Full Member

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    That's true, but there are some additional reasons, and I want to fix all of them. Today was a rest day, I felt good, let's look how would I feel tomorrow after shoulder/tricep training session.
     
  14. Smirnov35power

    Smirnov35power Full Member

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    '

    I'll do a research, and will try to improve my knowledge before doing this)

    Maybe you are right, and there will be no need, if I just add a big amount of water, and then stop drinking at the close point
     
  15. Hilly

    Hilly Nutritionist and Sports Therapist Moderator

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    Your no we’re near lean enough for dyazide. Will make you look worse bud.
     
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