bulkaholic
Competitor
Been away for ages but I trrating seeing comments on the OP diet etc. I spent a couple of years boxing training and seeing lads getting ripped to make weight with all the stuff that everyone here is saying you shouldn’t do.
They just count calories, work harder than any other sport I can think of and still use basics such as sweat suits with next to no nutrition knowledge.
Really opened my eyes as I managed to lose 4 stone in 3 months while not changing anything else!
I have never got proper lean so not judging here just find all the different approaches really interesting
They just count calories, work harder than any other sport I can think of and still use basics such as sweat suits with next to no nutrition knowledge.
Really opened my eyes as I managed to lose 4 stone in 3 months while not changing anything else!
I have never got proper lean so not judging here just find all the different approaches really interesting