Second Bb Contest Prep! (vologda Region Championship, 6th October 2018, Muscular Men's Physique)

Discussion in 'Competing' started by Smirnov35power, Aug 13, 2018.

  1. Smirnov35power

    Smirnov35power Full Member

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    And I am on junk all the time
     
  2. smallfry

    smallfry Full Member

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    And you must be cheating during prep
    Too, honestly?

    Metabolism doesn’t crash and all that bro shit, you haven’t started too low etc your just not eating the amount of kcals you say your are other wise you’d be leaner.
     
  3. smallfry

    smallfry Full Member

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    If the above is true. Need to increase output.
     
  4. noel

    noel Moderator

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    9g of hazlenuts has fucked it IMO

    its strange, have a decent physique, pay minute attention to weighing foods, yet some interesting choices re food , calories and drugs

    im as anal as the next guy when it comes to diet food but cals are so low and calculations done off such marginal changes - are you drinking identical amounts of fluids to the ml each day, the exact same amount of steps etc, and exact same calories per workout (impossible).

    you seem to know your body well so ill be interested to see the end result. I personally think you could prep so much better, most likely with more food, and be leaner and look better (with drug choices).... but im not you so lets see the end result
     
  5. pooley1810

    pooley1810 Moderator

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    Yeh, this is my thoughts
    Decent physique, good strength and obviously got a passion for it and appears to be strict and consistent with diet
    But imo could be so much better with a different approach.
    OP, maybe an experiment for you in the future using a more conventional approach that’s tried n tested
    There’s a reason successful bb’s don’t prep on oral tren and linen porridge in 8 weeks

    Wtf is linen porridge anyway?
     
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  6. Getbig25

    Getbig25 Top Contributor

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    Coach @Fatbrah What is this porridge you have this man on
     
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  7. pooley1810

    pooley1810 Moderator

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    He don’t give a fuck now
    He’s on his way to Ibiza
     
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  8. Getbig25

    Getbig25 Top Contributor

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    Fucked this man over hasn't he :rofl:
     
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  9. pooley1810

    pooley1810 Moderator

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    Should of took him with him
    Ibiza’s the quickest way to get lean
     
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  10. Smirnov35power

    Smirnov35power Full Member

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    I am not cheating for all the prep, no 1 additional gram, just believe))
     
  11. Smirnov35power

    Smirnov35power Full Member

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    After this prep I would like to do a serious bulking, up to 105/110 kilos, after that maintenance period (not seriously controlled but about 200 prot/ 3000kcals)
    And then 3 month prep using the principles hilly claims, I believe they work, and I will have enough time to test.


    The thing I called linen porridge is actually low fat flaxseed flour, 34 prot, 11carb, 12 fat, and high fiber /100g
     
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  12. Sjundea

    Sjundea Moderator

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    Just do your own thing as you are, whilst what you are doing is unconventional - if it works good for you.
    At least you are not losing muscle.
     
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  13. pooley1810

    pooley1810 Moderator

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    Good luck with it mate
    Keep posting as it’s interesting to see it being done differently even if unconventional, in fact completely the opposite of what 90% would do
    Also interesting to see the differences when you change
    Maybe bulk using less junk? Surely there’ll have to be some control after being on so low cals now?
     
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  14. Smirnov35power

    Smirnov35power Full Member

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    The bulking plan is smth like
    1 week
    3350kcals
    25p/35f/40c

    2week
    3950kcals
    32p/25f/43c

    3week
    4500kcals
    32p/25f/43c

    4week
    5150kcals
    32p/25f/43c

    Will use different macros/day from week 2, some days more calories some less, but the average a week will be like written above.

    The main carb source would be oatmeal, and I think peanuts/cashews will be the fat source. As for the protein, do not know, think it will be 50/50 whey concentrate/meat.
     
  15. Getbig25

    Getbig25 Top Contributor

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    Right after your comp? Your going straight into that??