Discussion in 'Competing' started by Smirnov35power, Aug 13, 2018.
And I am on junk all the time
And you must be cheating during prep
Metabolism doesn’t crash and all that bro shit, you haven’t started too low etc your just not eating the amount of kcals you say your are other wise you’d be leaner.
If the above is true. Need to increase output.
9g of hazlenuts has fucked it IMO
its strange, have a decent physique, pay minute attention to weighing foods, yet some interesting choices re food , calories and drugs
im as anal as the next guy when it comes to diet food but cals are so low and calculations done off such marginal changes - are you drinking identical amounts of fluids to the ml each day, the exact same amount of steps etc, and exact same calories per workout (impossible).
you seem to know your body well so ill be interested to see the end result. I personally think you could prep so much better, most likely with more food, and be leaner and look better (with drug choices).... but im not you so lets see the end result
Yeh, this is my thoughts
Decent physique, good strength and obviously got a passion for it and appears to be strict and consistent with diet
But imo could be so much better with a different approach.
OP, maybe an experiment for you in the future using a more conventional approach that’s tried n tested
There’s a reason successful bb’s don’t prep on oral tren and linen porridge in 8 weeks
Wtf is linen porridge anyway?
Coach @Fatbrah What is this porridge you have this man on
He don’t give a fuck now
He’s on his way to Ibiza
Fucked this man over hasn't he
Should of took him with him
Ibiza’s the quickest way to get lean
I am not cheating for all the prep, no 1 additional gram, just believe))
After this prep I would like to do a serious bulking, up to 105/110 kilos, after that maintenance period (not seriously controlled but about 200 prot/ 3000kcals)
And then 3 month prep using the principles hilly claims, I believe they work, and I will have enough time to test.
The thing I called linen porridge is actually low fat flaxseed flour, 34 prot, 11carb, 12 fat, and high fiber /100g
Just do your own thing as you are, whilst what you are doing is unconventional - if it works good for you.
At least you are not losing muscle.
Good luck with it mate
Keep posting as it’s interesting to see it being done differently even if unconventional, in fact completely the opposite of what 90% would do
Also interesting to see the differences when you change
Maybe bulk using less junk? Surely there’ll have to be some control after being on so low cals now?
The bulking plan is smth like
Will use different macros/day from week 2, some days more calories some less, but the average a week will be like written above.
The main carb source would be oatmeal, and I think peanuts/cashews will be the fat source. As for the protein, do not know, think it will be 50/50 whey concentrate/meat.
Right after your comp? Your going straight into that??
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