Congratulations goes to LittleLiam who runs away with it this time. Well deserved Thank you to @Protein Dynamix for kindly continuing to sponsor this competition. If you haven't already done so, please show your support for Protein Dynamix by visiting their website at www.proteindynamix.com. November's competition thread will be started shortly. @LittleLiam, for your prize are you ok with me sending PD your email address?