Serge Nubret

stanly

Banned
one of the best physiques in my opinion. maybe not in every body part but had a great chest, abs, v taper. agree with the old school barbell pullovers.
 
he did do direct abs too at least early in his career. many sets of broom stick twists
 
I know everyone does planks now but still like seated broom stick twists. high reps.
 
I know everyone does planks now but still like seated broom stick twists. high reps.
did this in boxing training.. best crunch variation.
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