Shaker Weights, Yoga And The Ab Belt

Discussion in 'Training Logs' started by BeerGut, Jan 11, 2017 at 6:40 PM.

  1. BeerGut

    BeerGut

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    Thought I would start a beginners log! Haven't exercised in a few years and pizza is my vice (or one of).

    I plan to do 3x fullbody a week and probably 1-2x cardio. Cardio will be rowing machine and the bloody treadmill. Starting at the beginning.

    Workout A:

    Push Press 10x3
    Deadlift 5x3
    Leg Press 3x10
    DB Rows 4x6
    Chest Press
    Curls

    Workout B:

    Front Squats 10x3
    Chin ups / Dips 4x6 each
    BB RDL 4x6
    DB Shoulder press
    Curls

    Will do deadlifts first depending on if I can jump onto a squat rack.
     


  2. Rick@OlympusHealth

    Rick@OlympusHealth CEO @ Olympus Health

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    Yoga doesn't belong on that list brah. Yoga is awesome...

    ...and you meet chicks. Married my first yoga instructor... lol.
     
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  3. BeerGut

    BeerGut

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    Tues 10 Jan:

    Front squat 40kg 10x3
    Chip Ups / Dips assisted -41kg 4x6 (fcking sad. Could do 50 bw in a session 3 yrs ago at 90kg)
    RDL 42.5kg 4x6
    db shoulder press 6kb dbs lol 10,8
    curls 2x10

    Will up the weight on the front squat and RDL next time. Might do this routine 2x a week and the other one once as I want to get my chins and dips up to bw asap.
     
  4. Rick@OlympusHealth

    Rick@OlympusHealth CEO @ Olympus Health

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    In for the log, btw. Good luck with it all.
     
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  5. BeerGut

    BeerGut

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    I might well do the odd class lol, thanks.
     
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  6. BeerGut

    BeerGut

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    Push press 35kg 6x3
    Deadlifts 60kg 5x3
    hack squat machine 60kg 4x6
    db rows 20kg dbs 4x6
    chest fly machine 2x15
    db curls 2x15

    deadlifts felt fine so will up the weight next time. there is no normal leg press in the gym, just one of those upside down things so used the standing hack squat instead.
     
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  7. BeerGut

    BeerGut

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    rowing machine 3km

    opposite of back extension (?)3x6 / back extension 3x10

    treadmill walking 10 min @ 7.0 km/hr


    managed 3km not stop this week. last week it was 2km then 1km. not sure what the opposite of back extensions are but did those with back extensions.
     
  8. BeerGut

    BeerGut

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    front squats 42.5 kg 7x3
    chin ups / dips assisted -41kg 4x6 / 4x6
    BB RDL 45kg 4x6
    db seated press 6kb dbs 2x15
    db curls 15, 10

    will up the weight on the RDL next time. some great bums in leotards at my gym!
     
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