Thought I would start a beginners log! Haven't exercised in a few years and pizza is my vice (or one of). I plan to do 3x fullbody a week and probably 1-2x cardio. Cardio will be rowing machine and the bloody treadmill. Starting at the beginning. Workout A: Push Press 10x3 Deadlift 5x3 Leg Press 3x10 DB Rows 4x6 Chest Press Curls Workout B: Front Squats 10x3 Chin ups / Dips 4x6 each BB RDL 4x6 DB Shoulder press Curls Will do deadlifts first depending on if I can jump onto a squat rack.