Shall I Continue To Cut Or Start A Lean Bulk? ( Pictures Included)

Discussion in 'Members Pictures & Videos' started by Asrar, Aug 30, 2016.

  1. Asrar

    Asrar Full Member

    Messages:
    249
    Likes Received:
    33
    Hello all, I am new to this forum, I use different forums, I am 25 years old, male, height 5ft 11, weight 83.8 kg lol.
    Here are some pictures. I have been cutting for a long time, I dirty bulked and gained too much fat, its been along process, I had injuries come into play, I had a shoulder problem, forearm problem, the list goes on,

    [​IMG]

    [​IMG]

    [​IMG]

    [​IMG]

    [​IMG]

    [​IMG]

    [​IMG]
     


  2. TinyTim

    TinyTim Timothy Sprague-Dawley Moderator

    Messages:
    14,702
    Likes Received:
    19,802
    Cut.
     
    Asrar likes this.
  3. Galaxy

    Galaxy Formerly Gal Top Contributor

    Messages:
    1,034
    Likes Received:
    865
  4. AMW83

    AMW83 Top Contributor

    Messages:
    2,641
    Likes Received:
    2,337
    Shave body hair
     
    Cheffymoore, Asrar and BTS93 like this.
  5. Ash1981

    Ash1981 Gym Rat Top Contributor

    Messages:
    3,927
    Likes Received:
    2,300
    Training Log:
    Click Here
    Unless your gonna be fucking strict and take a lean bulk approach then yea I agree with the above
     
  6. Con

    Con Moderator

    Messages:
    26,044
    Likes Received:
    38,047
    Cut!
     
  7. Asrar

    Asrar Full Member

    Messages:
    249
    Likes Received:
    33
    people were saying do a lean bulk and build some mass first.
     
  8. Asrar

    Asrar Full Member

    Messages:
    249
    Likes Received:
    33
    LOL
     
  9. Asrar

    Asrar Full Member

    Messages:
    249
    Likes Received:
    33
    I am very strict, I lost 20 kg, I was hoping to lose another maybe 10 g. I track my macros by using Myfitnesspal.
     
  10. TinyTim

    TinyTim Timothy Sprague-Dawley Moderator

    Messages:
    14,702
    Likes Received:
    19,802
    Well, ultimately it is up to you, but I personally would get the back roll off first.
    A "lean bulk" will still add fat.
     
  11. Porky

    Porky Top Contributor

    Messages:
    4,820
    Likes Received:
    11,271
    You're skinny fat. Cut
     
  12. Asrar

    Asrar Full Member

    Messages:
    249
    Likes Received:
    33
    I will do that, thank you. Would you say cut until the abs become visible, or cut until a certain bodyfat is reached.
     
    Tommy6 likes this.
  13. Ash1981

    Ash1981 Gym Rat Top Contributor

    Messages:
    3,927
    Likes Received:
    2,300
    Training Log:
    Click Here
    Did you miss the a and then the n out there?
     
    Asrar and Porky like this.
  14. Porky

    Porky Top Contributor

    Messages:
    4,820
    Likes Received:
    11,271
    Spelling was never my strong point chap.
     
    Asrar and Ash1981 like this.
  15. Incredible Bulk

    Incredible Bulk Musclexcess Sponsored Athlete Competitor

    Messages:
    9,473
    Likes Received:
    15,206
    Training Log:
    Click Here
    Train... I don't know what you gained during the dirty bulk other than fat but you just need more time under the bar.
    Forgot cutting or bulking.
    Find a calorie level where you can maintain your body weight at and just keep training.

    If you aim for purely cutting, you're cutting down to what?
    If you aim for bulking, you've been there and don't need a bf% higher where you are now.

    It's not on or off, yes or no, ying or yang... There are other options than bulking or cutting and my preferred route for you is to just find out how your body works with the calories you can easily manipulate without having to second guessing losing fat or muscle, gaining fat or gaining muscle.
    Just keep on training.

    When you have a level of muscularity to cut down and show off, cut.
    I wouldn't recommend a bulk for you for a few years until you've grasped how to regulate your weight and balance the cheque book of macros
     
    Robbie, Spartan111, Asrar and 4 others like this.
Similar Threads: Shall Continue
Forum Title Date
Members Pictures & Videos Brothers strongman training continued Jul 5, 2012
Members Pictures & Videos Where to go now? Cut or continue (progress pics) Apr 13, 2011

Share This Page