Shall I Continue To Cut Or Start A Lean Bulk? ( Pictures Included)

Discussion in 'Members Pictures & Videos' started by Asrar, Aug 30, 2016.

  1. Asrar

    Asrar Full Member

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    I agree with you, I will try and find my maintenance and just focus on compounds, I need more size on my frame then the best route will be to bulk.
     


  2. smallfry

    smallfry Full Member

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    Bodyweight in pounds X 14-15 is a good starting point for calories
     
  3. Asrar

    Asrar Full Member

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    I think my calories for maintaining for 2600, I will play around and see, I have increased my calories for this week by 100, I will check my weight Sunday to see.
     
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