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Shoulder Injury

Discussion in 'Injuries, Health & Personal Care' started by Spawn_of_Haney, Oct 4, 2019.

  1. Spawn_of_Haney

    Spawn_of_Haney Full Member

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    Had my fair share of injuries over the years, tendonitis in both knees, pec and lat tears to name but a few.
    However shoulder wise I've been lucky, till now.
    Basically any overhead pressing is non starter, don't even have strength in my right shoulder to begin a press with any resistance above 10kg
    Any pressing movements during chest are difficult especially dumbell wise.
    Relaxed theres no pain.
    Pain seems to be located in I'd say the north east location of rear delt.

    Has anybody had similar or the same?
    Any suggestions on what it could be? Google's a bloody minefield.
    Would a sports physio be able to identify and remedy a problem?
    2 weeks rest and stretching barring training legs has done nothing.
     


  2. Sjundea

    Sjundea Top Contributor

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    Sounds like infraspinatus/serratus anterior.
    Best treatment is rest and external rotation drills.
    I suffered myself. Do loads of facepulls and work upper back muscles during the time off pressing.
     
  3. huntingground

    huntingground Fookin Pencil Neck Competitor

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    SITS muscles, posterior RC. Look it up.
     
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  4. flash

    flash Full Member

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    If your on Instagram follow ThePrehabGuys
     
  5. jezzab05

    jezzab05 Full Member

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    Also SquatUniversity is a good one for all sorts of issues/technique things too.
     
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  6. Porky

    Porky Committee brofessor Top Contributor

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    MoveU on insta is ace
     
  7. Spawn_of_Haney

    Spawn_of_Haney Full Member

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    Thanks for the replies chaps, will get some googling done today.
     
  8. Sjundea

    Sjundea Top Contributor

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    Spawn_of_Haney, jezzab05 and noreason like this.
  9. flash

    flash Full Member

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    That looks like hard work watching those yanks at work