Shoulder Mobility

Discussion in 'Training Information' started by Simon90, Nov 6, 2021.

  1. Simon90

    Simon90 Moderator

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    Anyone got any good links to decent routines for mobility/flexibility general shoulder health
     
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  2. Hillsy

    Hillsy Full Member

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    Seen alot of guys doing band work at the gym for shoulder injuries and the usual cuff exercises. They normally do this before a push session just to warm the shoulder up
     
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  3. Simon90

    Simon90 Moderator

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    Yeah I do that aswell with a band warming up, I'm looking for something I can do daily need to start keeping on top of it
     
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  4. Hillsy

    Hillsy Full Member

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    What about doing some band work at home, a few sets of each before bed etc to
     
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  5. Sjundea

    Sjundea Moderator

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    Kelly starrett supple leopard find the ebook or his youtube
     
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  6. Simon90

    Simon90 Moderator

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    Just downloaded cheers 1278 pages wtf!
     
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  7. Greedy Ben

    Greedy Ben Top Contributor

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    #7
  8. Simon90

    Simon90 Moderator

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    What work does the physio do on yours mate
    I don't have it but will watch on my mrs one
     
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  9. Simon90

    Simon90 Moderator

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    Told my Mrs Im gonna become a supple leapord. She thinks I'm a homosexual
     
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  10. Greedy Ben

    Greedy Ben Top Contributor

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    Lots of pulling and stretching in ways you can't do by yourself :lol:
    PNF stretching is good.
    Pecs need loosening off first usually.
     
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  11. Aleksandr

    Aleksandr Full Member

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    I go to physio sometimes and muscular skeletal specialist and suggest do the same they can check and scan everything on you and give you unique training for Ur shoulders and u will be supervised by the professionals.
     
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  12. Simon90

    Simon90 Moderator

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    How much is that costing you. I've started seeing the physio more often
     
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  13. Aleksandr

    Aleksandr Full Member

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    Free
     
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