Discussion in 'Training Information' started by Simon90, Nov 6, 2021.
Anyone got any good links to decent routines for mobility/flexibility general shoulder health
Seen alot of guys doing band work at the gym for shoulder injuries and the usual cuff exercises. They normally do this before a push session just to warm the shoulder up
Yeah I do that aswell with a band warming up, I'm looking for something I can do daily need to start keeping on top of it
What about doing some band work at home, a few sets of each before bed etc to
Kelly starrett supple leopard find the ebook or his youtube
Just downloaded cheers 1278 pages wtf!
These are good (if you are on ig and can watch them).
I can't seem to do anything with mine, stretches don't seem to do much etc.
Seeing a physio (decent one that is) loosens them up good enough for a while!
What work does the physio do on yours mate
I don't have it but will watch on my mrs one
Told my Mrs Im gonna become a supple leapord. She thinks I'm a homosexual
Lots of pulling and stretching in ways you can't do by yourself
PNF stretching is good.
Pecs need loosening off first usually.
I go to physio sometimes and muscular skeletal specialist and suggest do the same they can check and scan everything on you and give you unique training for Ur shoulders and u will be supervised by the professionals.
How much is that costing you. I've started seeing the physio more often
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